Green Salad With Mozzarella And Tomatoes

1. Combine lettuce, tomatoes, avocados and cheese together in a large bowl.

2. Combine olive oil, vinegar, garlic and spices in a cruet and shake well.

3. Pour over salad just before serving and toss.

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Nutrient	Quantity
Total fats	110.0766 g
Protein	10.3373 g
Carbohydrates	41.731 g
Energy	1170.9825 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9462 g
Water	1097.9163 g
Aspartic acid	1.4454 g
Calcium, Ca	174.4531 mg
Lutein + zeaxanthin	3606.3905 g
Fiber, total dietary	13.0559 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	10429.727 g
Niacin	5.9268 mg
Vitamin A, RAE	910.0843 g
Arginine	0.3301 g
Riboflavin	0.2954 mg
Tocopherol, beta	0.2082 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	4.1668 g
Sodium, Na	98.1503 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3672 g
Total lipid (fat)	110.0766 g
Manganese, Mn	1.5765 mg
Fructose	12.8665 g
Proline	0.2179 g
Fatty acids, total saturated 16:0	12.4079 g
Sucrose	0.0046 g
Choline, total	81.4604 mg
Sugars, total	24.7163 g
Serine	0.3016 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	2.1868 g
Vitamin B-6	0.9275 mg
Selenium, Se	1.752 g
Ash	5.7318 g
Fatty acids, total saturated 18:1 undifferentiated	77.2536 g
Pantothenic acid	1.0291 mg
Phenylalanine	0.3338 g
Copper, Cu	0.6056 mg
Betaine	1.3386 mg
Thiamin	0.4453 mg
Methionine	0.0818 g
Iron, Fe	5.3337 mg
Carbohydrate, by difference	41.731 g
Phosphorus, P	276.672 mg
Folate, total	191.0791 g
Tocopherol, gamma	2.6812 mg
Lycopene	22991.1244 g
Alanine	0.3325 g
Valine	0.2821 g
Fatty acids, total saturated 18:2 undifferentiated	11.3134 g
Glycine	0.2667 g
Carotene, alpha	902.5888 g
Glucose (dextrose)	11.6973 g
Zinc, Zn	1.9086 mg
Isoleucine	0.2972 g
Tocopherol, delta	0.0334 mg
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	12.2595 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.3597 g
Tocotrienol, alpha	0.0894 mg
Vitamin A, IU	18146.9026 IU
Folate, DFE	191.0791 g
Tryptophan	0.0716 g
Vitamin C, total ascorbic acid	138.3788 mg
Phytosterols	357.1437 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0036 g
Fatty acids, total saturated 20:0	0.4471 g
Tyrosine	0.1777 g
Vitamin K (phylloquinone)	322.5543 g
Fatty acids, total saturated	15.2064 g
Histidine	0.1644 g
Fatty acids, total monounsaturated	79.0913 g
Threonine	0.3374 g
Folate, food	191.0791 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	0.245 g
Vitamin E (alpha-tocopherol)	20.7412 mg
Magnesium, Mg	125.7299 mg
Lysine	0.3814 g
Potassium, K	2480.3763 mg
Cystine	0.1079 g
Fluoride, F	20.5517 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1 cup	0	0	0
Olive oil	0.5 cup	954.72	0	108
Avocado	2	0	0	0
Tomato	4	160.8396	34.7592	1.7871
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Garlic Clove	2	8.94	1.9836	0.03
dill	0.5 teaspoon	0.0399	0.0065	0.001
salt pepper	0	0	0	0
red wine vinegar	0.5 cup	22.705	0.3226	0
marjoram	0.5 teaspoon	0.813	0.1817	0.0211
lettuce leaf	4 cups	21.6	4.1328	0.216