Green Salsa Chicken

1. Pound chicken breast (between 2 pieces plastic).

2. Put oil in skillet,Brown chicken on both sides.

3. Salt and pepper to taste.

4. Place chicken into casserole dish.

5. In same skillet put chicken broth and sour cream mix together and heat.

6. Pour mixture over chicken.

7. Spoon salsa over chicken.

8. Top with grated cheese.

9. Bake in 350°F oven for 30 to 45 minutes.

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Nutrient	Quantity
Total fats	71.2823 g
Protein	11.2529 g
Carbohydrates	11.594 g
Energy	718.716 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5532 g
Water	283.992 g
Aspartic acid	0.608 g
Calcium, Ca	240.884 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	9.2 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	106.908 g
Niacin	3.0245 mg
Vitamin A, RAE	500.24 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.2717 g
Riboflavin	0.4457 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1564 g
Fatty acids, total saturated 20:1	0.0793 g
Glutamic acid	1.563 g
Sodium, Na	854.272 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3222 g
Total lipid (fat)	71.2823 g
Manganese, Mn	0.2865 mg
Proline	0.7199 g
Fatty acids, total saturated 16:0	18.8425 g
Fatty acids, total saturated 8:0	0.6182 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Choline, total	61.7128 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	8.284 g
Serine	0.4431 g
Fatty acids, total saturated 10:0	1.5081 g
Fatty acids, total saturated 18:0	7.3755 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	0.1198 mg
Selenium, Se	11.408 g
Ash	3.4788 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	16.3948 g
Pantothenic acid	1.1386 mg
Phenylalanine	0.3647 g
Copper, Cu	0.1677 mg
Betaine	1.38 mg
Thiamin	0.0539 mg
Retinol	489.244 g
Methionine	0.1812 g
Iron, Fe	0.6776 mg
Carbohydrate, by difference	11.594 g
Phosphorus, P	251.168 mg
Folate, total	18.84 g
Tocopherol, gamma	0.69 mg
Fatty acids, total saturated 4:0	0.8972 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	0.2694 g
Cholesterol	202.496 mg
Valine	0.4534 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	2.3176 g
Glycine	0.1763 g
Fatty acids, total saturated 14:0	6.3137 g
Zinc, Zn	1.0136 mg
Isoleucine	0.3793 g
Fatty acids, total saturated 12:0	1.7431 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	3.0629 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	0.7475 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.046 mg
Vitamin A, IU	1813.764 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	18.84 g
Tryptophan	0.0976 g
Vitamin C, total ascorbic acid	2.07 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	7.9649 g
Fatty acids, total saturated 20:0	0.0621 g
Fatty acids, total saturated 6:0	0.9559 g
Lactose	7.843 g
Tyrosine	0.3532 g
Vitamin B-12	0.7376 g
Vitamin K (phylloquinone)	5.6516 g
Fatty acids, total saturated	39.5651 g
Histidine	0.2136 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	18.5138 g
Threonine	0.3299 g
Folate, food	18.84 g
Fatty acids, total polyunsaturated 17:0	0.2484 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.3 g
Vitamin E (alpha-tocopherol)	1.6034 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	25.52 mg
Lysine	0.6381 g
Potassium, K	502.98 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.0675 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	2 tablespoons	224.256	0	25.4669
Cream	1 cup	455.4	10.649	44.505
Chicken breast	4 boneless	0	0	0
salt pepper	0	0	0	0
chicken broth	0.5 cup	39.06	0.945	1.3104
monterey jack cheese	2.5 cup	0	0	0
green chili salsa	1 cup	0	0	0