Green Salsa- Salsa Verde

1. In medium saucepan add tomatillos,jalapenos( tops cut off),1 onion and water.

2. Bring to boil. Reduce heat and simmer 15 minutes. Cool.

3. Puree. Using pulse setting on food processor add garlic, cilantro and onion.

4. Pulse till blended yet leaving some pieces, for crunch.

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Nutrient	Quantity
Total fats	32.4965 g
Protein	31.6914 g
Carbohydrates	195.7028 g
Energy	1060.0481 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5124 g
Water	3244.3639 g
Aspartic acid	0.1001 g
Calcium, Ca	271.2605 mg
Lutein + zeaxanthin	14832.3522 g
Fiber, total dietary	62.1979 g
Carotene, beta	2001.4447 g
Niacin	58.8679 mg
Vitamin A, RAE	190.509 g
Arginine	0.1144 g
Riboflavin	1.141 mg
Glutamic acid	0.2838 g
Sodium, Na	40.8915 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1905 g
Total lipid (fat)	32.4965 g
Manganese, Mn	4.9999 mg
Fructose	1.419 g
Proline	0.0132 g
Fatty acids, total saturated 16:0	3.2761 g
Sucrose	1.089 g
Choline, total	248.0214 mg
Sugars, total	129.4474 g
Serine	0.0231 g
Fatty acids, total saturated 18:0	1.2745 g
Vitamin B-6	1.9101 mg
Selenium, Se	16.4258 g
Ash	18.0142 g
Fatty acids, total saturated 18:1 undifferentiated	4.8405 g
Pantothenic acid	4.898 mg
Phenylalanine	0.0275 g
Copper, Cu	2.5679 mg
Betaine	0.11 mg
Thiamin	1.4477 mg
Methionine	0.0022 g
Iron, Fe	19.9169 mg
Carbohydrate, by difference	195.7028 g
Phosphorus, P	1270.2086 mg
Folate, total	243.1605 g
Alanine	0.0231 g
Valine	0.0231 g
Fatty acids, total saturated 18:2 undifferentiated	12.7784 g
Glycine	0.0275 g
Carotene, alpha	317.515 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	0.0044 g
Zinc, Zn	7.1723 mg
Isoleucine	0.0154 g
Fatty acids, total polyunsaturated	13.2591 g
Leucine	0.0275 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	3621.8714 IU
Folate, DFE	243.1605 g
Tryptophan	0.0154 g
Vitamin C, total ascorbic acid	379.6326 mg
Phytosterols	16.5 mg
Tyrosine	0.0154 g
Vitamin K (phylloquinone)	321.1302 g
Fatty acids, total saturated	4.4597 g
Histidine	0.0154 g
Fatty acids, total monounsaturated	4.9358 g
Threonine	0.0231 g
Folate, food	243.1605 g
Vitamin E (alpha-tocopherol)	12.0876 mg
Magnesium, Mg	650.7701 mg
Lysine	0.0429 g
Potassium, K	8670.003 mg
Cystine	0.0044 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Water	1 cup	0	0	0
cilantro	6 stalks	0	0	0
Garlic Clove	1	0	0	0
jalapeño	6	0	0	0
tomatillo	7	1016.0481	185.4288	32.3865