Green Sauce (Grüne Sauce)

1. Wash the herbs in cold water, dry, and chop finely. Mix with other ingredients. You may want to add a lettuce or leeks.

2. This sauce is good with cooked beef, fish, poultry, hard or soft boiled eggs, and is a real delicacy with cooked asparagus.

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Nutrient	Quantity
Total fats	25.1505 g
Protein	33.812 g
Carbohydrates	24.7567 g
Energy	454.1975 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4794 g
Water	220.2963 g
Aspartic acid	2.8062 g
Calcium, Ca	391.8204 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0371 g
Lutein + zeaxanthin	3207.9996 g
Fiber, total dietary	3.3996 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.0152 g
Carotene, beta	1810.5876 g
Niacin	1.5993 mg
Vitamin A, RAE	491.7712 g
Fatty acids, total trans-polyenoic	0.0282 g
Arginine	1.8257 g
Riboflavin	1.1202 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.0175 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2177 g
Fatty acids, total saturated 20:1	0.0833 g
Glutamic acid	3.557 g
Sodium, Na	361.6231 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4242 g
Total lipid (fat)	25.1505 g
Manganese, Mn	0.9363 mg
Fructose	0.0964 g
Proline	1.1232 g
Fatty acids, total saturated 16:0	5.5815 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.6192 g
Sucrose	8.1155 g
Choline, total	604.9808 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.0486 g
Sugars, total	9.5925 g
Serine	2.007 g
Fatty acids, total saturated 10:0	0.0144 g
Fatty acids, total saturated 18:0	1.7977 g
Fatty acids, total saturated 20:4 undifferentiated	0.3867 g
Vitamin B-6	0.6187 mg
Selenium, Se	66.1018 g
Ash	4.6494 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	9.4939 g
Pantothenic acid	3.2614 mg
Phenylalanine	1.4762 g
Fatty acids, total polyunsaturated 22:1 c	0.0013 g
Copper, Cu	0.3787 mg
Betaine	0.6 mg
Thiamin	0.1981 mg
Retinol	325.6667 g
Methionine	0.7886 g
Iron, Fe	8.808 mg
Carbohydrate, by difference	24.7567 g
Phosphorus, P	513.9617 mg
Folate, total	167.2345 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.1002 mg
Fatty acids, total saturated 4:0	0.008 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0047 g
Fatty acids, total saturated 22:1 undifferentiated	0.0013 g
Alanine	1.5608 g
Cholesterol	753.4444 mg
Valine	1.8812 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	3.8697 g
Glycine	0.9432 g
Glucose (dextrose)	0.8326 g
Fatty acids, total saturated 14:0	0.1033 g
Zinc, Zn	3.7974 mg
Isoleucine	1.4626 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.0055 g
Fatty acids, total polyunsaturated	4.9837 g
Fatty acids, total saturated 14:1	0.0144 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.0255 g
Leucine	2.3445 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0282 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	4418.2129 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0163 g
Folate, DFE	167.2345 g
Tryptophan	0.3552 g
Vitamin C, total ascorbic acid	49.2762 mg
Phytosterols	17.1751 mg
Fatty acids, total polyunsaturated 16:1 c	0.402 g
Fatty acids, total polyunsaturated 18:1 c	8.6692 g
Fatty acids, total saturated 20:0	0.0247 g
Starch	5.2919 g
Tyrosine	1.0434 g
Vitamin B-12	1.9689 g
Vitamin K (phylloquinone)	398.0222 g
Fatty acids, total saturated	7.6371 g
Histidine	0.6706 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0299 g
Fatty acids, total monounsaturated	10.0454 g
Threonine	1.2252 g
Folate, food	167.2345 g
Fatty acids, total polyunsaturated 17:0	0.0465 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total polyunsaturated 24:0	0.0051 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	2.5648 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1222 g
Fatty acids, total trans	0.0828 g
Fatty acids, total trans-monoenoic	0.0546 g
Magnesium, Mg	95.0842 mg
Lysine	1.9879 g
Potassium, K	867.7708 mg
Fatty acids, total polyunsaturated 24:1 c	0.0026 g
Cystine	0.5479 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0	0	0	0
Salt	0	0	0	0
Lemon juice	0	0	0	0
Mayonnaise	0	0	0	0
Egg	4	286	1.44	19.02
Parsley	0.66 ounce	6.8039	1.1963	0.1493
dill	0.25 ounce	21.6165	3.9101	1.0305
tarragon	0.25 ounce	20.9078	3.5593	0.5131
sage	0.66 ounce	94.3093	13.5851	4.1863
chive	0.66 ounce	5.6699	0.8221	0.138
watercress	0.66 ounce	2.079	0.2438	0.0189
bean sprout	0.25 ounce	16.8111	0	0.0944
sorrel	0.66 ounce	16.8111	0	0.0944