Green Spinach Dipping Sauce

1. Put the yogurt, spinach and shalot in a blender or food processer and puree.

2. Pour into a serving bowl and add salt and pepper to taste. Chill to blend flavors. Serve with fresh raw vegetables for dipping.

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Nutrient	Quantity
Total fats	0.9692 g
Protein	7.6628 g
Carbohydrates	20.0076 g
Energy	102.84 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1295 g
Water	204.5052 g
Aspartic acid	0.854 g
Calcium, Ca	230.84 mg
Lutein + zeaxanthin	19741.96 g
Fiber, total dietary	7.084 g
Carotene, beta	10977 g
Niacin	0.9509 mg
Vitamin A, RAE	914.16 g
Arginine	0.8952 g
Riboflavin	0.3654 mg
Tocopherol, beta	0.0156 mg
Glutamic acid	1.2061 g
Sodium, Na	125.04 mg
Total lipid (fat)	0.9692 g
Manganese, Mn	1.3318 mg
Fructose	0.2808 g
Proline	0.4409 g
Fatty acids, total saturated 16:0	0.076 g
Sucrose	0.3744 g
Choline, total	43.516 mg
Sugars, total	7.31 g
Serine	0.3556 g
Fatty acids, total saturated 18:0	0.0008 g
Vitamin B-6	0.5443 mg
Selenium, Se	10.32 g
Ash	2.8708 g
Fatty acids, total saturated 18:1 undifferentiated	0.0112 g
Pantothenic acid	0.3786 mg
Phenylalanine	0.3877 g
Copper, Cu	0.295 mg
Betaine	183.144 mg
Thiamin	0.1946 mg
Methionine	0.1027 g
Iron, Fe	3.9084 mg
Carbohydrate, by difference	20.0076 g
Phosphorus, P	124.44 mg
Folate, total	253.4 g
Tocopherol, gamma	0.2184 mg
Alanine	0.4305 g
Valine	0.3657 g
Fatty acids, total saturated 18:2 undifferentiated	0.0296 g
Glycine	0.444 g
Glucose (dextrose)	0.3744 g
Zinc, Zn	1.1936 mg
Isoleucine	0.2814 g
Fatty acids, total polyunsaturated	0.1591 g
Leucine	0.4343 g
Vitamin A, IU	18295.76 IU
Folate, DFE	253.4 g
Tryptophan	0.1784 g
Vitamin C, total ascorbic acid	14.98 mg
Phytosterols	4 mg
Tyrosine	0.393 g
Vitamin K (phylloquinone)	580.96 g
Fatty acids, total saturated	0.0776 g
Histidine	0.1108 g
Fatty acids, total monounsaturated	0.0112 g
Threonine	0.4169 g
Folate, food	253.4 g
Vitamin E (alpha-tocopherol)	4.556 mg
Magnesium, Mg	133.8 mg
Lysine	0.4916 g
Potassium, K	806.96 mg
Cystine	0.0452 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Pepper	0	0	0	0
plain yogurt	1 cup	0	0	0
shallot	0.5	57.6	13.44	0.08
spinach leaf	1 cup	45.24	6.5676	0.8892