Green String Bean Soup

1. Place lard, onion and flour in a pot, saute, add red pepper, water, chicken and cook.

2. Cook cut up green beans, garlic, and onion in 4 ounces water separately for a half hour, then add to chicken pot and cook for 45 min or more.

3. Add parsley and dill last.

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Nutrient	Quantity
Total fats	29.1842 g
Protein	16.2236 g
Carbohydrates	206.3597 g
Energy	1169.42 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4224 g
Water	178.5963 g
Aspartic acid	1.4815 g
Calcium, Ca	71.6115 mg
Lutein + zeaxanthin	240.3542 g
Fiber, total dietary	8.6433 g
Carotene, beta	210.4895 g
Niacin	6.4337 mg
Vitamin A, RAE	17.498 g
Arginine	1.4159 g
Riboflavin	0.1027 mg
Fatty acids, total saturated 20:1	0.256 g
Glutamic acid	3.0546 g
Sodium, Na	9.3192 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7034 g
Total lipid (fat)	29.1842 g
Manganese, Mn	3.1125 mg
Fructose	2.064 g
Proline	0.6919 g
Fatty acids, total saturated 16:0	6.9716 g
Sucrose	1.584 g
Choline, total	37.7522 mg
Sugars, total	7.2963 g
Serine	0.7817 g
Fatty acids, total saturated 10:0	0.0257 g
Fatty acids, total saturated 18:0	3.5257 g
Vitamin B-6	1.2815 mg
Selenium, Se	37.0836 g
Ash	2.1615 g
Vitamin D	26.112 IU
Fatty acids, total saturated 18:1 undifferentiated	11.6133 g
Pantothenic acid	2.1772 mg
Phenylalanine	0.8042 g
Copper, Cu	0.3892 mg
Betaine	0.16 mg
Thiamin	0.4123 mg
Methionine	0.3492 g
Iron, Fe	1.4843 mg
Carbohydrate, by difference	206.3597 g
Phosphorus, P	286.7978 mg
Folate, total	46.4648 g
Tocopherol, gamma	0.0201 mg
Alanine	0.8344 g
Cholesterol	24.32 mg
Valine	0.8762 g
Fatty acids, total saturated 18:2 undifferentiated	3.3922 g
Glycine	0.6866 g
Carotene, alpha	1.125 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.3586 g
Zinc, Zn	2.2798 mg
Isoleucine	0.6137 g
Fatty acids, total saturated 12:0	0.0512 g
Fatty acids, total polyunsaturated	3.8123 g
Leucine	1.2169 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	353.332 IU
Folate, DFE	46.4648 g
Tryptophan	0.1975 g
Vitamin C, total ascorbic acid	22.3206 mg
Phytosterols	24.19 mg
Tyrosine	0.7734 g
Vitamin K (phylloquinone)	63.4485 g
Fatty acids, total saturated	11.0262 g
Histidine	0.3825 g
Fatty acids, total monounsaturated	12.6262 g
Threonine	0.5429 g
Folate, food	46.4648 g
Vitamin D (D2 + D3)	0.64 g
Cryptoxanthin, beta	1.25 g
Vitamin D3 (cholecalciferol)	0.64 g
Vitamin E (alpha-tocopherol)	0.4988 mg
Magnesium, Mg	102.3188 mg
Lysine	0.5709 g
Potassium, K	456.8645 mg
Cystine	0.2637 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Onion	1	64	14.944	0.16
Parsley	1	1.368	0.2405	0.03
Water	3 quarts	0	0	0
flour	1.5 1/2	867.42	189.9081	3.3654
red pepper	1 teaspoon	1.25	0.2753	0.0138
lard	2 tablespoons	230.912	0	25.6
string bean	2	0	0	0
spring chicken	3	0	0	0