Green Taco Filling

1. In a large skillet, heat olive oil over a medium flame till hot.

2. Add onions and garlic in olive oil and sauté until onions are transparent.

3. Add ground beef or turkey, taco sauce and water to skillet.

4. Bring to a boil stirring occasionally to make sure it don't stick.

5. Cook an additional 5 minutes or until liquid is reduced.

6. Add salt if desired for taste.

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Nutrient	Quantity
Total fats	16.7347 g
Protein	105.0242 g
Carbohydrates	5.736 g
Energy	594.1812 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1038 g
Water	456.7443 g
Aspartic acid	0.0364 g
Calcium, Ca	55.9701 mg
Lutein + zeaxanthin	1.6 g
Fiber, total dietary	0.68 g
Fatty acids, total saturated 22:0	0.0058 g
Carotene, beta	0.4 g
Niacin	30.4334 mg
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.0416 g
Riboflavin	0.5729 mg
Tocopherol, beta	0.0049 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0276 g
Glutamic acid	0.1032 g
Sodium, Na	452.2089 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3738 g
Total lipid (fat)	16.7347 g
Manganese, Mn	0.0924 mg
Fructose	0.516 g
Proline	0.0048 g
Fatty acids, total saturated 16:0	3.1283 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	0.396 g
Choline, total	297.5742 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	3.696 g
Serine	0.0084 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	1.6943 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	2.9992 mg
Selenium, Se	95.8536 g
Ash	8.8189 g
Fatty acids, total saturated 18:1 undifferentiated	7.3376 g
Pantothenic acid	3.1228 mg
Phenylalanine	0.01 g
Copper, Cu	0.328 mg
Betaine	34.4979 mg
Thiamin	0.2541 mg
Methionine	0.0008 g
Iron, Fe	8.4959 mg
Carbohydrate, by difference	5.736 g
Phosphorus, P	972.6688 mg
Folate, total	66.5335 g
Tocopherol, gamma	0.0374 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.0084 g
Cholesterol	249.3339 mg
Valine	0.0084 g
Fatty acids, total saturated 18:2 undifferentiated	0.8072 g
Glycine	0.01 g
Glucose (dextrose)	0.788 g
Fatty acids, total saturated 14:0	0.2781 g
Zinc, Zn	16.4334 mg
Isoleucine	0.0056 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	0.9699 g
Fatty acids, total saturated 14:1	0.0544 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	0.01 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	0.8 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	66.5335 g
Tryptophan	0.0056 g
Vitamin C, total ascorbic acid	2.96 mg
Phytosterols	15.945 mg
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0322 g
Tyrosine	0.0056 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	6.949 g
Fatty acids, total saturated	5.3166 g
Histidine	0.0056 g
Fatty acids, total monounsaturated	7.7991 g
Threonine	0.0084 g
Folate, food	66.5335 g
Fatty acids, total polyunsaturated 17:0	0.1189 g
Vitamin E (alpha-tocopherol)	1.6511 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	109.4519 mg
Lysine	0.0156 g
Potassium, K	1608.8485 mg
Cystine	0.0016 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	1 teaspoon	39.78	0	4.5
Onion	0.25 cup	16	3.736	0.04
Water	0.25 cup	0	0	0
Garlic Clove	2	0	0	0
beef	1	530.4012	0	12.1947
green taco sauce	0.25 cup	8	2	0