Green Tea Over Rice

1. 1. Divide rice, spinach, sesame seeds and scallions evenly between two bowls. Add a teaspoon of miso paste into each, if using.

2. 2. Pour hot green tea evenly over each bowl. Top with seaweed. Eat hot.

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Nutrient	Quantity
Total fats	12.9223 g
Protein	26.088 g
Carbohydrates	284.8619 g
Energy	1363.6033 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2071 g
Water	562.9487 g
Aspartic acid	2.3616 g
Calcium, Ca	159.57 mg
Lutein + zeaxanthin	47.375 g
Fiber, total dietary	16.7713 g
Fatty acids, total saturated 22:0	0.0057 g
Carotene, beta	30.81 g
Niacin	20.7094 mg
Vitamin A, RAE	188.3116 g
Arginine	1.9581 g
Riboflavin	0.3429 mg
Fatty acids, total saturated 20:1	0.0167 g
Glutamic acid	5.086 g
Sodium, Na	470.4284 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0388 g
Total lipid (fat)	12.9223 g
Manganese, Mn	13.6346 mg
Fructose	19.348 g
Proline	1.187 g
Fatty acids, total saturated 16:0	1.8044 g
Sucrose	2.548 g
Choline, total	8.4202 mg
Sugars, total	38.6094 g
Caffeine	20.8 mg
Serine	1.3018 g
Fatty acids, total saturated 18:0	0.2829 g
Vitamin B-6	2.4157 mg
Selenium, Se	1.1183 g
Ash	7.1269 g
Fatty acids, total saturated 18:1 undifferentiated	4.1761 g
Pantothenic acid	5.1704 mg
Phenylalanine	1.2835 g
Copper, Cu	0.9129 mg
Fatty acids, total trans-polyenoic 15:1	0.0023 g
Thiamin	1.7109 mg
Methionine	0.5599 g
Iron, Fe	7.3927 mg
Carbohydrate, by difference	284.8619 g
Phosphorus, P	1132.5817 mg
Folate, total	119.905 g
Fatty acids, total saturated 22:1 undifferentiated	0.0326 g
Alanine	1.4402 g
Valine	1.4549 g
Fatty acids, total saturated 18:2 undifferentiated	4.3424 g
Glycine	1.2405 g
Glucose (dextrose)	14.508 g
Fatty acids, total saturated 14:0	0.0393 g
Zinc, Zn	8.3961 mg
Isoleucine	1.0661 g
Maltose	0.0227 g
Fatty acids, total saturated 12:0	0.0095 g
Fatty acids, total polyunsaturated	4.5508 g
Fatty acids, total polyunsaturated 17:1	0.0034 g
Leucine	2.0553 g
Vitamin A, IU	3767.2517 IU
Folate, DFE	119.905 g
Tryptophan	0.3286 g
Vitamin C, total ascorbic acid	89.5733 mg
Tyrosine	0.9358 g
Vitamin B-12	0.0091 g
Vitamin K (phylloquinone)	11.9457 g
Fatty acids, total saturated	2.2193 g
Histidine	0.6364 g
Fatty acids, total monounsaturated	4.2712 g
Threonine	0.9317 g
Folate, food	119.905 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Vitamin E (alpha-tocopherol)	1.92 mg
Magnesium, Mg	374.3183 mg
Lysine	0.9588 g
Potassium, K	1163.615 mg
Cystine	0.2961 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown rice	2 cups	1147.08	241.6768	8.7848
Spinach	0.25 cup	8.25	1.4625	0.1125
sesame seed	1 teaspoon	28.5	1.3095	2.4
scallion	2 teaspoons	1.3333	0.3058	0.0079
green tea	2 cups	156	37.232	0.936
nori	2 tablespoons	0	0	0
miso	2 teaspoons	22.44	2.8753	0.6811