Green Tea Rice

1. Cook rice as per normal, with 1 cup rice to 2 cups water, adding the sea salt, olive oil and tea at the beginning.

2. Bring to a boil, stir well once, lower the temperature to keep it at a simmer, cover and cook.

3. Check for moisture absorption at 20 minutes, and continue if any water is left. When as tender as you desire, fluff with a fork, and serve.

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Nutrient	Quantity
Total fats	4.5 g
Energy	39.78 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0342 g
Water	473.9052 g
Calcium, Ca	47.445 mg
Fatty acids, total saturated 22:0	0.0058 g
Tocopherol, beta	0.0049 mg
Fatty acids, total saturated 20:1	0.014 g
Sodium, Na	9.57 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0565 g
Total lipid (fat)	4.5 g
Fatty acids, total saturated 16:0	0.508 g
Choline, total	0.0135 mg
Fatty acids, total saturated 18:0	0.0879 g
Ash	0.3318 g
Fatty acids, total saturated 18:1 undifferentiated	3.2071 g
Copper, Cu	0.0332 mg
Betaine	0.0045 mg
Iron, Fe	0.0252 mg
Tocopherol, gamma	0.0374 mg
Fatty acids, total saturated 18:2 undifferentiated	0.4393 g
Fatty acids, total polyunsaturated	0.4735 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Phytosterols	9.945 mg
Fatty acids, total saturated 20:0	0.0186 g
Vitamin K (phylloquinone)	2.709 g
Fatty acids, total saturated	0.6214 g
Fatty acids, total monounsaturated	3.2832 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Vitamin E (alpha-tocopherol)	0.6458 mg
Magnesium, Mg	9.48 mg
Potassium, K	0.045 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	1 teaspoon	0	0	0
Basmati rice	1 cup	0	0	0
Olive oil	1 teaspoon	39.78	0	4.5
Water	2 cups	0	0	0
lemon green	1 tablespoon	0	0	0