Green Tomato Chutney

1. Skin (or not- its your choice) tomatoes.

2. Pare& core apples.

3. Peel onions.

4. Chop the whole lot as finely as you like it- or until your arm gets tired!

5. Put everything into a LARGE, heavy pot.

6. Add raisins& first amount of vinegar.

7. Cook until, about 1/2 hour.

8. Meanwhile, dissolve mustard in 2nd amount of vinegar& add to pot.

9. Tie pickling spice into a square of cheesecloth& add to pot.

10. Add the rest of the ingredients to the pot& bring to a boil.

11. Reduce heat& simmer uncovered, stirring occasionally for 2 hours.

12. Remove cheesecloth spice bag& pour hot mixture into sterilized jars.

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Nutrient	Quantity
Total fats	5.0702 g
Protein	29.5622 g
Carbohydrates	626.4824 g
Energy	2481.9946 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1596 g
Water	2074.3889 g
Aspartic acid	2.9665 g
Calcium, Ca	696.7897 mg
Lutein + zeaxanthin	625.876 g
Fiber, total dietary	40.7798 g
Carotene, beta	5332.7644 g
Niacin	10.202 mg
Vitamin A, RAE	494.7272 g
Arginine	0.918 g
Riboflavin	1.1182 mg
Fatty acids, total saturated 20:1	0.0016 g
Glutamic acid	7.3533 g
Sodium, Na	315.8687 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0187 g
Total lipid (fat)	5.0702 g
Manganese, Mn	3.1379 mg
Fructose	32.047 g
Proline	0.3947 g
Fatty acids, total saturated 16:0	0.7859 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	324.5625 g
Choline, total	187.076 mg
Sugars, total	532.011 g
Serine	0.5755 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.165 g
Vitamin B-6	2.5681 mg
Selenium, Se	13.3787 g
Ash	13.7694 g
Fatty acids, total saturated 18:1 undifferentiated	0.5655 g
Pantothenic acid	8.3125 mg
Phenylalanine	0.5661 g
Copper, Cu	2.3401 mg
Betaine	1.185 mg
Thiamin	1.1279 mg
Methionine	0.15 g
Iron, Fe	14.7053 mg
Carbohydrate, by difference	626.4824 g
Phosphorus, P	785.348 mg
Folate, total	236.8381 g
Fatty acids, total saturated 22:1 undifferentiated	0.0041 g
Alanine	0.6059 g
Valine	0.5705 g
Fatty acids, total saturated 18:2 undifferentiated	1.6016 g
Glycine	0.5637 g
Carotene, alpha	1062.1074 g
Glucose (dextrose)	23.0459 g
Fatty acids, total saturated 14:0	0.0319 g
Zinc, Zn	2.6843 mg
Isoleucine	0.4863 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	1.787 g
Leucine	0.7705 g
Tocotrienol, alpha	0.192 mg
Vitamin A, IU	9908.9594 IU
Folate, DFE	236.8381 g
Tryptophan	0.194 g
Vitamin C, total ascorbic acid	383.9554 mg
Phytosterols	121.734 mg
Starch	0.1875 g
Tyrosine	0.3576 g
Vitamin K (phylloquinone)	172.8581 g
Fatty acids, total saturated	1.0343 g
Histidine	0.3321 g
Fatty acids, total monounsaturated	0.6281 g
Threonine	0.5329 g
Folate, food	236.8381 g
Cryptoxanthin, beta	156.586 g
Vitamin E (alpha-tocopherol)	6.828 mg
Magnesium, Mg	302.4114 mg
Lysine	0.8332 g
Potassium, K	5647.3901 mg
Cystine	0.241 g
Fluoride, F	17.655 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 tablespoons	0	0	0
Ginger	2 teaspoons	3.2	0.7108	0.03
Brown sugar	1.5 1/2	1254	323.697	0
Apple	3	195	51.7875	0.6375
Onion	3	192	44.832	0.48
Vinegar	1.5 1/2	4.6935	0.2079	0
Mustard	2 tablespoons	1.89	0.3269	0.0294
Raisin	1	498.3	131.208	0.759
white pepper	2 teaspoons	14.208	3.2933	0.1018
pickling spice	2 tablespoons	0	0	0
green tomato	3 lbs	312.9791	69.3997	2.7216
cayenne	1 teaspoon	5.724	1.0193	0.3109