Green Tomato Chutney (Tomatillo Dip)

1. Put all the ingredients in the blender. Blend to form a nice paste. I didn't add any water as the water from tomatoes will be enough.

2. Once ready, store in an air-tight container. Stays fresh in a refrigerator for 2-3 days. Freeze it if you wish to keep it longer.

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Nutrient	Quantity
Total fats	2.7385 g
Protein	0.4592 g
Carbohydrates	1.0758 g
Energy	28.685 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0208 g
Water	3.8577 g
Calcium, Ca	22.2535 mg
Lutein + zeaxanthin	44.008 g
Fiber, total dietary	0.3325 g
Fatty acids, total saturated 22:0	0.0029 g
Carotene, beta	173.202 g
Niacin	0.1408 mg
Vitamin A, RAE	14.824 g
Riboflavin	0.0134 mg
Tocopherol, beta	0.0025 mg
Fatty acids, total saturated 20:1	0.0115 g
Stigmasterol	0.12 mg
Sodium, Na	5.413 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0328 g
Total lipid (fat)	2.7385 g
Manganese, Mn	0.087 mg
Fatty acids, total saturated 16:0	0.2784 g
Choline, total	1.0374 mg
Sugars, total	0.0821 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0511 g
Vitamin B-6	0.0151 mg
Selenium, Se	0.1452 g
Ash	0.2188 g
Fatty acids, total saturated 18:1 undifferentiated	1.9005 g
Pantothenic acid	0.0228 mg
Beta-sitosterol	0.08 mg
Copper, Cu	0.0272 mg
Betaine	0.0023 mg
Thiamin	0.0159 mg
Iron, Fe	1.477 mg
Carbohydrate, by difference	1.0758 g
Phosphorus, P	12.399 mg
Folate, total	2.69 g
Tocopherol, gamma	0.0187 mg
Fatty acids, total saturated 18:2 undifferentiated	0.2864 g
Carotene, alpha	1.44 g
Fatty acids, total saturated 14:0	0.0004 g
Zinc, Zn	0.1208 mg
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	0.3073 g
Fatty acids, total polyunsaturated 17:1	0.0028 g
Vitamin A, IU	296.59 IU
Folate, DFE	2.69 g
Vitamin C, total ascorbic acid	1.2417 mg
Phytosterols	6.6005 mg
Fatty acids, total saturated 20:0	0.0093 g
Vitamin K (phylloquinone)	13.8679 g
Fatty acids, total saturated	0.3435 g
Fatty acids, total monounsaturated	1.9474 g
Folate, food	2.69 g
Fatty acids, total polyunsaturated 17:0	0.0005 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	0.4928 mg
Magnesium, Mg	8.726 mg
Potassium, K	58.4105 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Ginger	2 slices	0	0	0
jaggery	1 teaspoon	0	0	0
Olive oil	0.5 teaspoon	19.89	0	2.25
Green Chilies	3	0	0	0
Cumin Seed	1 teaspoon	7.875	0.929	0.4677
mint leaf	9	0	0	0
green tomato	6	0	0	0
coriander leaf	0.25 cup	0.92	0.1468	0.0208