Green Tomato Salsa

1. Wash the vegetables well. Remove the leaf-like covering of the tomatillo before washing.

2. Break the extra stem from the cilantro.

3. Add ingredients to blender and puree.

4. Ready to serve.

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Nutrient	Quantity
Total fats	23.1332 g
Protein	21.7725 g
Carbohydrates	132.4491 g
Energy	725.7487 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3629 g
Water	2255.8503 g
Calcium, Ca	176.5325 mg
Lutein + zeaxanthin	10591.3944 g
Fiber, total dietary	43.0913 g
Carotene, beta	1428.8177 g
Niacin	41.9573 mg
Vitamin A, RAE	136.0779 g
Riboflavin	0.7938 mg
Sodium, Na	26.2346 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1361 g
Total lipid (fat)	23.1332 g
Manganese, Mn	3.47 mg
Fatty acids, total saturated 16:0	2.3133 g
Choline, total	172.3653 mg
Sugars, total	89.131 g
Fatty acids, total saturated 18:0	0.9072 g
Vitamin B-6	1.2701 mg
Selenium, Se	11.3398 g
Ash	12.5982 g
Fatty acids, total saturated 18:1 undifferentiated	3.4473 g
Pantothenic acid	3.4019 mg
Copper, Cu	1.8041 mg
Thiamin	0.9979 mg
Iron, Fe	14.0614 mg
Carbohydrate, by difference	132.4491 g
Phosphorus, P	884.5062 mg
Folate, total	158.7575 g
Fatty acids, total saturated 18:2 undifferentiated	9.1172 g
Carotene, alpha	226.7965 g
Zinc, Zn	4.9895 mg
Fatty acids, total polyunsaturated	9.4574 g
Vitamin A, IU	2585.4796 IU
Folate, DFE	158.7575 g
Vitamin C, total ascorbic acid	265.3519 mg
Vitamin K (phylloquinone)	229.0644 g
Fatty acids, total saturated	3.1525 g
Fatty acids, total monounsaturated	3.5153 g
Folate, food	158.7575 g
Vitamin E (alpha-tocopherol)	8.6183 mg
Magnesium, Mg	457.1479 mg
Potassium, K	6078.145 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Water	0.75 cup	0	0	0
cilantro	1 bunch	0	0	0
Garlic Clove	1	0	0	0
jalapeno pepper	1	0	0	0
tomatillo	5	725.7487	132.4491	23.1332