Green Tomato Spirals

1. Make egg wash by mixing egg and milk.

2. Put sliced green tomatoes in a bowl and pour egg wash over them. Turn tomatoes so that they're all thoroughly coated, then pour tomatoes into a colander to drain.

3. Put flour and seasoning salt in a plastic zip-top bag. Add tomatoes and shake to coat.

4. Slowly add tomatoes to hot cooking oil in batches. They fry up quickly, so make sure not to burn them.

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Nutrient	Quantity
Total fats	10.5588 g
Protein	21.0092 g
Carbohydrates	52.4581 g
Energy	354.5727 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1427 g
Water	989.2764 g
Aspartic acid	2.4998 g
Calcium, Ca	283.7942 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	9.979 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	3147.4029 g
Niacin	4.682 mg
Vitamin A, RAE	426.4195 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.7829 g
Riboflavin	0.7976 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	5.7101 g
Sodium, Na	241.3942 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1096 g
Total lipid (fat)	10.5588 g
Manganese, Mn	0.9261 mg
Proline	0.8441 g
Fatty acids, total saturated 16:0	2.3083 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0935 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	242.364 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	42.6334 g
Serine	1.0076 g
Fatty acids, total saturated 10:0	0.0945 g
Fatty acids, total saturated 18:0	0.9143 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.8637 mg
Selenium, Se	23.4927 g
Ash	5.8833 g
Vitamin D	43.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	2.9592 g
Pantothenic acid	5.7575 mg
Phenylalanine	0.8201 g
Copper, Cu	0.883 mg
Betaine	0.882 mg
Thiamin	0.6204 mg
Retinol	134.9 g
Methionine	0.382 g
Iron, Fe	5.5382 mg
Carbohydrate, by difference	52.4581 g
Phosphorus, P	455.492 mg
Folate, total	111.2467 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.0935 g
Alanine	0.8064 g
Cholesterol	198.2 mg
Valine	0.9615 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.6315 g
Glycine	0.5638 g
Carotene, alpha	707.6049 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.3788 g
Zinc, Zn	1.7314 mg
Isoleucine	0.7975 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	1.9282 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.307 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	6291.773 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	111.2467 g
Tryptophan	0.2139 g
Vitamin C, total ascorbic acid	212.2815 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	0.634 g
Vitamin B-12	0.994 g
Vitamin K (phylloquinone)	92.1418 g
Fatty acids, total saturated	4.0923 g
Histidine	0.4337 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	3.0918 g
Threonine	0.7137 g
Folate, food	111.2467 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.122 g
Vitamin E (alpha-tocopherol)	4.0577 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	108.9186 mg
Lysine	1.1773 g
Potassium, K	2080.6991 mg
Cystine	0.3043 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Oil	0	0	0	0
Egg	1	71.5	0.36	4.755
purpose flour	2 cups	0	0	0
seasoning salt	2 teaspoons	0	0	0
green tomato	2	208.6527	46.2665	1.8144