Green Torpedo Dressing

1. Cut the cucumber in half lengthwise, removing the seeds, and then cut the cucumber into pieces.

2. Add to a blender container that contains all of the rest of the ingredients and blend until the cucumber is finely chopped.

3. (When necessary, stop the blender and use a rubber spatula to scrape down the sides.) Store covered in the refrigerator.

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Nutrient	Quantity
Total fats	0.0732 g
Protein	0.1067 g
Carbohydrates	29.6493 g
Energy	116.834 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0027 g
Water	28.1629 g
Calcium, Ca	5.142 mg
Lutein + zeaxanthin	4.575 g
Fiber, total dietary	0.0915 g
Carotene, beta	0.305 g
Niacin	0.0278 mg
Riboflavin	0.0046 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Sodium, Na	1.133 mg
Total lipid (fat)	0.0732 g
Manganese, Mn	0.0164 mg
Fructose	0.3355 g
Fatty acids, total saturated 16:0	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	27.5076 g
Choline, total	1.5555 mg
Sugars, total	28.145 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	0.0012 g
Vitamin B-6	0.014 mg
Selenium, Se	0.0305 g
Ash	0.1109 g
Fatty acids, total saturated 18:1 undifferentiated	0.0012 g
Pantothenic acid	0.04 mg
Copper, Cu	0.0074 mg
Thiamin	0.0073 mg
Iron, Fe	0.1265 mg
Carbohydrate, by difference	29.6493 g
Phosphorus, P	2.716 mg
Folate, total	6.1 g
Fatty acids, total saturated 18:2 undifferentiated	0.0037 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.0235 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.0064 g
Fatty acids, total saturated 14:1	0.0006 g
Vitamin A, IU	1.83 IU
Folate, DFE	6.1 g
Vitamin C, total ascorbic acid	11.8035 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated	0.0122 g
Fatty acids, total monounsaturated	0.0018 g
Folate, food	6.1 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	0.0458 mg
Magnesium, Mg	2.382 mg
Potassium, K	39.419 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Cream	8 fluid	0	0	0
Cucumber	0.5	0	0	0
tabasco sauce	1 dash	0	0	0
salt substitute	0.5 teaspoon	0	0	0