Green-Olive Spoon Sweet

1. Soak the olives in ample water for 24-48 hours, changing the water several times.

2. Drain, pat dry, and cut into thin slices.

3. Bring the sugar and water to a boil and simmer for five minutes.

4. Add the olives to the syrup.

5. Lower the heat and add the zest, lemon juice, and cardamom.

6. Simmer until it reaches 102C (215F).

7. Remove, cool, and place in jars.

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Nutrient	Quantity
Total fats	1.2632 g
Protein	49.5486 g
Carbohydrates	60479.2116 g
Energy	242017.7808 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0436 g
Water	47608.8799 g
Calcium, Ca	12308.1483 mg
Lutein + zeaxanthin	0.4858 g
Fiber, total dietary	0.1237 g
Carotene, beta	0.1325 g
Niacin	2.7544 mg
Vitamin A, RAE	75.0442 g
Riboflavin	0.3759 mg
Sodium, Na	2936.0883 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0375 g
Total lipid (fat)	1.2632 g
Manganese, Mn	27.8773 mg
Fatty acids, total saturated 16:0	0.2265 g
Sucrose	60109.14 g
Choline, total	162.7252 mg
Sugars, total	60109.2504 g
Fatty acids, total saturated 18:0	0.0876 g
Fatty acids, total saturated 20:4 undifferentiated	0.13 g
Vitamin B-6	0.3035 mg
Selenium, Se	42.0177 g
Ash	139.2132 g
Fatty acids, total saturated 18:1 undifferentiated	0.1829 g
Pantothenic acid	0.0084 mg
Copper, Cu	9.3986 mg
Thiamin	0.3018 mg
Retinol	75 g
Iron, Fe	227.7465 mg
Carbohydrate, by difference	60479.2116 g
Phosphorus, P	1056.7067 mg
Folate, total	37.9858 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0575 g
Cholesterol	125 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0853 g
Carotene, alpha	0.0442 g
Fatty acids, total saturated 14:0	0.005 g
Zinc, Zn	20.6826 mg
Fatty acids, total polyunsaturated	0.4289 g
Vitamin A, IU	250.9717 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.03 g
Folate, DFE	37.9858 g
Vitamin C, total ascorbic acid	2.3408 mg
Vitamin B-12	2.5 g
Vitamin K (phylloquinone)	0.25 g
Fatty acids, total saturated	0.3192 g
Fatty acids, total monounsaturated	0.2205 g
Folate, food	37.9858 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	1.2566 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0825 g
Magnesium, Mg	2210.3533 mg
Potassium, K	18155.095 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	300	241794	60478.8	0
Lemon	1	1.2808	0.4116	0.0132
Lemon zest	1	222.5	0	1.25
Water	200	0	0	0
cardamom pod	2	222.5	0	1.25
green olive	250 g	222.5	0	1.25