Greens And Beans

1. Heat oil in saucepan. Stir in garlic and seasoning and saute for 3 minutes.

2. Stir in greens.

3. Cover and cook until wilted.

4. Remove cover and stir in beans. Cook for 3 minutes.

5. Add Chicken broth for juice and most importantly, flavor.

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Nutrient	Quantity
Total fats	35.3334 g
Protein	140.6406 g
Carbohydrates	414.8267 g
Energy	2482.27 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7375 g
Water	376.5849 g
Aspartic acid	16.9145 g
Calcium, Ca	1298.19 mg
Lutein + zeaxanthin	844.985 g
Fiber, total dietary	169.891 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	4162.56 g
Niacin	9.8716 mg
Vitamin A, RAE	345.575 g
Arginine	8.6756 g
Riboflavin	1.5478 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	21.3228 g
Sodium, Na	144.91 mg
Fatty acids, total saturated 16:1 undifferentiated	0.34 g
Total lipid (fat)	35.3334 g
Manganese, Mn	9.5892 mg
Fructose	0.0056 g
Proline	5.9838 g
Fatty acids, total saturated 16:0	5.0245 g
Sucrose	0.0046 g
Choline, total	50.3345 mg
Sugars, total	0.9229 g
Serine	7.5778 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.6577 g
Vitamin B-6	3.0032 mg
Selenium, Se	84.4045 g
Ash	28.5844 g
Fatty acids, total saturated 18:1 undifferentiated	19.96 g
Pantothenic acid	7.2954 mg
Phenylalanine	7.5459 g
Copper, Cu	4.4077 mg
Betaine	0.076 mg
Thiamin	5.0002 mg
Methionine	2.097 g
Iron, Fe	53.4282 mg
Carbohydrate, by difference	414.8267 g
Phosphorus, P	2958.695 mg
Folate, total	2747.94 g
Tocopherol, gamma	0.4257 mg
Alanine	5.9222 g
Valine	7.3482 g
Fatty acids, total saturated 18:2 undifferentiated	4.6634 g
Glycine	5.5151 g
Carotene, alpha	0.1 g
Glucose (dextrose)	0.0095 g
Fatty acids, total saturated 14:0	0.0166 g
Zinc, Zn	20.467 mg
Isoleucine	6.2477 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	6.4009 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	11.1989 g
Vitamin A, IU	6936.87 IU
Folate, DFE	2747.94 g
Tryptophan	1.6408 g
Vitamin C, total ascorbic acid	32.5135 mg
Phytosterols	61.435 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0036 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	3.963 g
Vitamin K (phylloquinone)	901.207 g
Fatty acids, total saturated	5.8502 g
Histidine	3.8751 g
Fatty acids, total monounsaturated	20.4181 g
Threonine	5.8988 g
Folate, food	2747.94 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	0.035 g
Vitamin E (alpha-tocopherol)	5.2851 mg
Magnesium, Mg	1230.325 mg
Lysine	9.5728 g
Potassium, K	10804.655 mg
Cystine	1.5187 g
Fluoride, F	20.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Olive oil	2 tablespoons	238.68	0	27
Parsley	0.25 cup	5.4	0.9495	0.1185
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
chicken broth	0	0	0	0
escarole	2	57	9.21	0.54
white bean	3 cups	2167.2	401.5125	7.611