Greens (Fried) Rice

1. In a medium-hot wok, add oil, garlic and carrots.

2. Saute for 1-2 minutes or until carrots are semi-soft.

3. Add soy sauce and rice to wok.

4. As you fry the rice, add first the peas, then spinach and then the green onion at 1-2 minute intervals.

5. Serve Immediately.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	32.0639 g
Protein	48.381 g
Carbohydrates	436.7044 g
Energy	2235.2003 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3223 g
Water	234.7196 g
Aspartic acid	4.6987 g
Calcium, Ca	171.5888 mg
Lutein + zeaxanthin	7916.575 g
Fiber, total dietary	24.1705 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	6761.8 g
Niacin	37.8853 mg
Vitamin A, RAE	610.56 g
Fatty acids, total trans-polyenoic	0.0056 g
Arginine	3.7187 g
Riboflavin	0.7622 mg
Tocopherol, beta	0.2252 mg
Fatty acids, total polyunsaturated 15:0	0.0115 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1813 g
Fatty acids, total saturated 20:1	0.0882 g
Glutamic acid	10.0739 g
Sodium, Na	1853.7663 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0534 g
Total lipid (fat)	32.0639 g
Manganese, Mn	16.9892 mg
Fructose	0.6423 g
Proline	2.3431 g
Fatty acids, total saturated 16:0	3.8519 g
Fatty acids, total saturated 8:0	0.0111 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.3744 g
Sucrose	4.9141 g
Choline, total	150.2625 mg
Sugars, total	8.2733 g
Serine	2.557 g
Fatty acids, total saturated 10:0	0.0966 g
Fatty acids, total saturated 18:0	0.9724 g
Vitamin B-6	3.0239 mg
Selenium, Se	96.9802 g
Ash	13.361 g
Tocotrienol, delta	0.333 mg
Fatty acids, total saturated 18:1 undifferentiated	11.1577 g
Pantothenic acid	6.5596 mg
Phenylalanine	2.54 g
Copper, Cu	1.8443 mg
Betaine	71.1868 mg
Thiamin	3.1718 mg
Methionine	1.0725 g
Iron, Fe	10.5554 mg
Carbohydrate, by difference	436.7044 g
Phosphorus, P	1859.15 mg
Folate, total	280.6775 g
Tocopherol, gamma	1.1625 mg
Lycopene	0.32 g
Alanine	2.8211 g
Valine	2.9621 g
Fatty acids, total saturated 18:2 undifferentiated	11.1743 g
Glycine	2.4074 g
Carotene, alpha	1134.2 g
Glucose (dextrose)	0.6415 g
Fatty acids, total saturated 14:0	0.1025 g
Zinc, Zn	12.731 mg
Isoleucine	2.1709 g
Fatty acids, total saturated 12:0	0.0283 g
Fatty acids, total polyunsaturated	11.5113 g
Fatty acids, total saturated 14:1	0.0004 g
Tocotrienol, gamma	7.437 mg
Leucine	4.1142 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0056 g
Tocotrienol, alpha	2.4452 mg
Vitamin A, IU	12215.29 IU
Folate, DFE	280.6775 g
Tryptophan	0.6356 g
Vitamin C, total ascorbic acid	52.3985 mg
Phytosterols	123.04 mg
Fatty acids, total polyunsaturated 16:1 c	0.0226 g
Galactose	0.06 g
Fatty acids, total polyunsaturated 18:1 c	5.7696 g
Fatty acids, total saturated 20:0	0.0836 g
Tocotrienol, beta	0.4995 mg
Starch	402.8881 g
Tyrosine	1.8637 g
Vitamin K (phylloquinone)	339.2389 g
Fatty acids, total saturated	5.3239 g
Histidine	1.2429 g
Fatty acids, total monounsaturated	11.3023 g
Threonine	1.8937 g
Folate, food	280.6775 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0948 g
Vitamin E (alpha-tocopherol)	5.1828 mg
Fatty acids, total trans	0.0056 g
Magnesium, Mg	734.7275 mg
Lysine	2.0551 g
Potassium, K	2113.6387 mg
Cystine	0.6376 g
Fluoride, F	1.024 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	3 cups	2036.85	423.1875	17.76
Spinach	2 cups	13.8	2.178	0.234
Carrot	0.25 cup	13.12	3.0656	0.0768
Soy sauce	0 cup	16.8938	1.5714	0.1817
sesame oil	1 tablespoon	120.224	0	13.6
Garlic Clove	2	8.94	1.9836	0.03
Green Onion	0.25 cup	4.7925	1.0188	0.0834
salt pepper	0	0	0	0
pea	0.5 cup	20.58	3.6995	0.098