Greens With Chive Dressing

1. Chive dressing: In a salad bowl, whisk together, vinegar, mayonnaise, chives or green onions, olive oil, mustard, brown sugar, garlic, and salt and pepper.

2. Greens: To the dressing add, lettuce, spinach, red pepper, mushrooms, cherry tomatoes and toasted walnuts.

3. Toss to coat.

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Nutrient	Quantity
Total fats	136.0859 g
Protein	10.6866 g
Carbohydrates	24.0553 g
Energy	1323.232 kCal
Fatty acids, total saturated 18:3 undifferentiated	11.8025 g
Water	569.9367 g
Aspartic acid	0.4435 g
Calcium, Ca	724.853 mg
Lutein + zeaxanthin	2974.745 g
Fiber, total dietary	11.5205 g
Fatty acids, total saturated 22:0	0.0381 g
Carotene, beta	4659.16 g
Niacin	3.3326 mg
Vitamin A, RAE	1877.14 g
Arginine	0.1743 g
Riboflavin	0.4544 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0015 g
Fatty acids, total saturated 20:1	0.5995 g
Glutamic acid	0.5967 g
Sodium, Na	321.469 mg
Fatty acids, total saturated 16:1 undifferentiated	0.422 g
Total lipid (fat)	136.0859 g
Manganese, Mn	1.764 mg
Fructose	1.1553 g
Proline	0.1235 g
Fatty acids, total saturated 16:0	10.5635 g
Sucrose	2.8368 g
Choline, total	26.665 mg
Sugars, total	7.0516 g
Serine	0.1413 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	2.7001 g
Vitamin B-6	0.8721 mg
Selenium, Se	5.0865 g
Ash	6.5344 g
Fatty acids, total saturated 18:1 undifferentiated	42.5965 g
Pantothenic acid	0.9884 mg
Phenylalanine	0.1486 g
Copper, Cu	0.3324 mg
Betaine	0.2365 mg
Thiamin	0.3671 mg
Retinol	1.5 g
Methionine	0.0432 g
Iron, Fe	7.9442 mg
Carbohydrate, by difference	24.0553 g
Phosphorus, P	186.059 mg
Folate, total	649.495 g
Tocopherol, gamma	0.706 mg
Fatty acids, total saturated 22:1 undifferentiated	0.261 g
Alanine	0.1579 g
Cholesterol	9.9 mg
Valine	0.1634 g
Fatty acids, total saturated 18:2 undifferentiated	60.3504 g
Glycine	0.1355 g
Carotene, alpha	13.5 g
Glucose (dextrose)	0.9865 g
Fatty acids, total saturated 14:0	0.0066 g
Zinc, Zn	1.1299 mg
Isoleucine	0.1209 g
Fatty acids, total polyunsaturated	72.1529 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.2106 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	37495.26 IU
Folate, DFE	649.495 g
Tryptophan	0.0415 g
Vitamin C, total ascorbic acid	454.8555 mg
Phytosterols	221.945 mg
Fatty acids, total saturated 20:0	0.0754 g
Tyrosine	0.0628 g
Vitamin B-12	0.036 g
Vitamin K (phylloquinone)	277.329 g
Fatty acids, total saturated	13.5258 g
Histidine	0.0579 g
Fatty acids, total monounsaturated	44.008 g
Threonine	0.1265 g
Folate, food	649.495 g
Fatty acids, total polyunsaturated 17:0	0.009 g
Fatty acids, total polyunsaturated 24:0	0.0072 g
Cryptoxanthin, beta	15.9 g
Vitamin E (alpha-tocopherol)	3.6937 mg
Magnesium, Mg	74.297 mg
Lysine	0.1697 g
Potassium, K	2037.307 mg
Cystine	0.036 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Brown sugar	1 teaspoon	11.4	2.9427	0
Olive oil	1 tablespoon	119.34	0	13.5
Spinach	2 cups	66	11.7	0.9
Mayonnaise	2 tablespoons	108.3	0	12
Mushroom	0.25 cup	0	0	0
red pepper	0.25 cup	15	3.3038	0.165
walnut	0.5 cup	963.56	0	109
cherry tomato	1 cup	0	0	0
salt pepper	0	0	0	0
dijon mustard	2 teaspoons	0	0	0
chive	1 tablespoon	0.9	0.1305	0.0219
wine vinegar	2 tablespoons	5.662	0.0805	0
boston lettuce	4 cups	28.6	4.906	0.484