Greeny'S Crock Pot Beef Stroganoff

1. Buy the stew meat already cut up and cut each piece in half for smaller bites.

2. Layer the first six ingredients (meat through mushrooms) in a 5-quart crock pot in the order listed, making sure the soup completely covers the meat.

3. Cook on LOW for 5 hours.

4. Pour in the yogurt during the last 20 minutes of cooking, and stir to incorporate.

5. During the last 10 minutes of cooking time, boil some water and cook the egg noodles.

6. Stir the stroganoff and serve over hot noodles.

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Nutrient	Quantity
Total fats	1.429 g
Protein	35.2412 g
Carbohydrates	15.5622 g
Energy	214.717 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.008 g
Water	292.9071 g
Aspartic acid	0.0599 g
Calcium, Ca	394.325 mg
Lutein + zeaxanthin	11.338 g
Fiber, total dietary	0.6995 g
Carotene, beta	7.41 g
Niacin	0.7727 mg
Vitamin A, RAE	4.021 g
Arginine	0.0426 g
Riboflavin	0.9555 mg
Fatty acids, total polyunsaturated 15:0	0.0102 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0069 g
Fatty acids, total saturated 20:1	0.0068 g
Glutamic acid	0.0776 g
Sodium, Na	123.812 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0086 g
Total lipid (fat)	1.429 g
Manganese, Mn	0.4175 mg
Fructose	0.0053 g
Proline	0.0381 g
Fatty acids, total saturated 16:0	0.1838 g
Fatty acids, total saturated 8:0	0.0159 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.034 g
Sucrose	0.0005 g
Choline, total	52.8991 mg
Fatty acids, total polyunsaturated 18:1 t	0.0204 g
Sugars, total	11.0867 g
Serine	0.02 g
Fatty acids, total saturated 10:0	0.0451 g
Fatty acids, total saturated 18:0	0.0789 g
Vitamin B-6	0.2901 mg
Selenium, Se	33.8879 g
Ash	2.6353 g
Fatty acids, total saturated 18:1 undifferentiated	0.1821 g
Pantothenic acid	1.191 mg
Phenylalanine	0.0205 g
Copper, Cu	0.1051 mg
Betaine	2.9247 mg
Thiamin	0.0919 mg
Retinol	3.4 g
Methionine	0.0065 g
Iron, Fe	0.5565 mg
Carbohydrate, by difference	15.5622 g
Phosphorus, P	471.202 mg
Folate, total	24.359 g
Tocopherol, gamma	0.1509 mg
Lycopene	0.46 g
Alanine	0.0216 g
Cholesterol	17 mg
Valine	0.0289 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.0628 g
Glycine	0.0213 g
Carotene, alpha	0.276 g
Glucose (dextrose)	0.0055 g
Fatty acids, total saturated 14:0	0.0517 g
Zinc, Zn	1.8604 mg
Isoleucine	0.0206 g
Fatty acids, total saturated 12:0	0.0225 g
Fatty acids, total polyunsaturated	0.0777 g
Fatty acids, total saturated 14:1	0.0038 g
Leucine	0.0405 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	26.685 IU
Folate, DFE	24.359 g
Tryptophan	0.005 g
Vitamin C, total ascorbic acid	1.7472 mg
Phytosterols	2.116 mg
Fatty acids, total polyunsaturated 16:1 c	0.0068 g
Galactose	2.3834 g
Fatty acids, total polyunsaturated 18:1 c	0.1611 g
Fatty acids, total saturated 6:0	0.0105 g
Lactose	8.636 g
Tyrosine	0.0156 g
Vitamin B-12	2.55 g
Vitamin K (phylloquinone)	3.8603 g
Fatty acids, total saturated	0.4348 g
Histidine	0.01 g
Fatty acids, total monounsaturated	0.1978 g
Threonine	0.0144 g
Folate, food	24.359 g
Fatty acids, total polyunsaturated 17:0	0.0102 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	0.0624 mg
Fatty acids, total trans	0.0204 g
Fatty acids, total trans-monoenoic	0.0204 g
Magnesium, Mg	42.733 mg
Lysine	0.0209 g
Potassium, K	532.423 mg
Cystine	0.0068 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 teaspoons	8.344	1.8514	0.028
Mushroom	1 package	0	0	0
black pepper	1 teaspoon	5.773	1.4708	0.075
egg noodle	1 bag	0	0	0
beef stew meat	3.5	0	0	0
greek yogurt	2 containers	200.6	12.24	1.326
golden mushroom soup	2 cans	0	0	0
lipton onion soup mix	1 packet	0	0	0