Greg'S Shrimp Saganaki

1. Peel and butterfly the shrimp.

2. Set shrimp aside.

3. Saute the onions and garlic in 2tsp olive oil.

4. Add tomatoes and wine to onion and garlic and cook for 1/2hour over low heat (the longer the better the sauce.

5. saute shrimp until just barely pink, add to sauce.

6. Add fresh oregano,lemon juice and zest

7. Pour everything into baking dish and crumble the feta on top.

8. Bake 350 for 10-15 minutes.

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Nutrient	Quantity
Total fats	109.1121 g
Protein	305.0503 g
Carbohydrates	41.2922 g
Energy	2417.6244 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2658 g
Water	1485.0579 g
Aspartic acid	2.0642 g
Calcium, Ca	2822.4303 mg
Lutein + zeaxanthin	51.6717 g
Fiber, total dietary	6.5373 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	30.355 g
Niacin	17.6626 mg
Vitamin A, RAE	691.0392 g
Arginine	1.3993 g
Riboflavin	4.0378 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0124 g
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	6.2923 g
Sodium, Na	3002.6088 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7481 g
Total lipid (fat)	109.1121 g
Manganese, Mn	0.5782 mg
Fructose	4.1506 g
Proline	3.1731 g
Fatty acids, total saturated 16:0	19.038 g
Fatty acids, total saturated 8:0	1.2285 g
Sucrose	3.1862 g
Choline, total	939.4305 mg
Sugars, total	23.0731 g
Serine	2.7038 g
Fatty acids, total saturated 10:0	4.4484 g
Fatty acids, total saturated 18:0	4.9017 g
Fatty acids, total saturated 20:4 undifferentiated	0.7072 g
Vitamin B-6	2.998 mg
Selenium, Se	263.9558 g
Ash	29.3239 g
Vitamin D	36 IU
Fatty acids, total saturated 18:1 undifferentiated	48.4786 g
Pantothenic acid	2.6046 mg
Phenylalanine	1.6078 g
Copper, Cu	3.6128 mg
Betaine	0.57 mg
Thiamin	2.1327 mg
Retinol	689.2509 g
Methionine	0.8369 g
Iron, Fe	22.2659 mg
Carbohydrate, by difference	41.2922 g
Phosphorus, P	3303.4289 mg
Folate, total	342.5122 g
Tocopherol, gamma	0.9366 mg
Fatty acids, total saturated 4:0	1.7438 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3128 g
Alanine	1.515 g
Cholesterol	880.2515 mg
Valine	2.4752 g
Fatty acids, total saturated 18:2 undifferentiated	6.516 g
Glycine	0.3085 g
Carotene, alpha	0.4883 g
Glucose (dextrose)	6.342 g
Fatty acids, total saturated 14:0	6.2524 g
Zinc, Zn	20.6831 mg
Isoleucine	1.8604 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	2.6127 g
Fatty acids, total polyunsaturated	9.4139 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	3.2344 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	2351.8664 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1632 g
Folate, DFE	342.5122 g
Tryptophan	0.4989 g
Vitamin C, total ascorbic acid	28.4077 mg
Phytosterols	171.4 mg
Galactose	0.003 g
Fatty acids, total polyunsaturated 18:1 c	0.0142 g
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	1.2892 g
Tyrosine	1.5537 g
Vitamin B-12	17.4025 g
Vitamin K (phylloquinone)	51.632 g
Fatty acids, total saturated	42.9808 g
Histidine	0.9409 g
Fatty acids, total monounsaturated	51.0544 g
Threonine	1.5068 g
Folate, food	342.5122 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin D (D2 + D3)	0.9 g
Cryptoxanthin, beta	1.9067 g
Vitamin D3 (cholecalciferol)	0.9 g
Vitamin E (alpha-tocopherol)	15.3964 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4488 g
Magnesium, Mg	352.8573 mg
Lysine	2.8776 g
Potassium, K	3772.6371 mg
Cystine	0.2018 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2	2.5617	0.8233	0.0265
White wine	1 cup	0	0	0
Olive oil	0.25 cup	477.36	0	54
Feta cheese	1.5 cups	594	9.2025	47.88
Lemon zest	1 teaspoon	1210.4027	0	6.8
Oregano	2 teaspoons	5.3	1.3784	0.0856
Garlic Clove	1	1210.4027	0	6.8
white onion	2	128	29.888	0.32
plum tomato	2 cans	1210.4027	0	6.8
extra large shrimp	3 lbs	1210.4027	0	6.8