Grenadine Grape Lamb Marinade

1. Mix ‘em up!

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Nutrient	Quantity
Total fats	0.395 g
Protein	4.474 g
Carbohydrates	62.3918 g
Energy	260.474 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0158 g
Water	293.9473 g
Aspartic acid	0.3646 g
Calcium, Ca	104.062 mg
Lutein + zeaxanthin	15.2 g
Fiber, total dietary	5.755 g
Carotene, beta	3.95 g
Niacin	0.4762 mg
Arginine	0.4279 g
Riboflavin	0.1029 mg
Glutamic acid	0.9464 g
Sodium, Na	16.178 mg
Total lipid (fat)	0.395 g
Manganese, Mn	0.6763 mg
Fructose	4.128 g
Proline	0.0534 g
Fatty acids, total saturated 16:0	0.1218 g
Sucrose	30.5444 g
Choline, total	23 mg
Sugars, total	41.0944 g
Serine	0.0957 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0128 g
Vitamin B-6	0.5693 mg
Selenium, Se	3.73 g
Ash	1.3919 g
Fatty acids, total saturated 18:1 undifferentiated	0.0432 g
Pantothenic acid	0.483 mg
Phenylalanine	0.1074 g
Copper, Cu	0.1721 mg
Betaine	0.32 mg
Thiamin	0.1772 mg
Methionine	0.0178 g
Iron, Fe	1.0291 mg
Carbohydrate, by difference	62.3918 g
Phosphorus, P	116.026 mg
Folate, total	61.25 g
Alanine	0.087 g
Valine	0.1108 g
Fatty acids, total saturated 18:2 undifferentiated	0.076 g
Glycine	0.11 g
Glucose (dextrose)	6.304 g
Fatty acids, total saturated 14:0	0.0128 g
Zinc, Zn	0.7263 mg
Isoleucine	0.0773 g
Fatty acids, total polyunsaturated	0.0918 g
Leucine	0.1262 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	7.75 IU
Folate, DFE	61.25 g
Tryptophan	0.0547 g
Vitamin C, total ascorbic acid	28.36 mg
Phytosterols	48 mg
Tyrosine	0.057 g
Vitamin K (phylloquinone)	1.535 g
Fatty acids, total saturated	0.1478 g
Histidine	0.0618 g
Fatty acids, total monounsaturated	0.0432 g
Threonine	0.0908 g
Folate, food	61.25 g
Vitamin E (alpha-tocopherol)	0.076 mg
Magnesium, Mg	36.302 mg
Lysine	0.1658 g
Potassium, K	535.354 mg
Cystine	0.0226 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Garlic	5 cloves	22.35	4.959	0.075
Red wine	4 tablespoons	0	0	0
Onion	2	128	29.888	0.32
Bay leaf	6	0	0	0
salt black pepper	0	0	0	0
grenadine	4 fluid	0	0	0