Griddled Marinated Aubergine With Feta And Herbs

1. Heat a griddle or frying pan until very hot.

2. Brush the aubergine with a little oil and griddle or fry in batches until soft and cooked through.

3. Arrange on a platter.

4. Mix together the lemon and garlic with 5 tbsp olive oil and some seasoning and drizzle over the aubergine.

5. Let the flavours meld together for 5 minutes, then scatter the feta and herbs over and serve.

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Nutrient	Quantity
Total fats	6384.0122 g
Protein	4263.0178 g
Carbohydrates	1227.3508 g
Energy	79201.1183 kCal
Fatty acids, total saturated 18:3 undifferentiated	79.5005 g
Water	16570.6924 g
Aspartic acid	233.7 g
Calcium, Ca	147900.305 mg
Lutein + zeaxanthin	0.7625 g
Fiber, total dietary	0.0152 g
Carotene, beta	900.0508 g
Niacin	297.3046 mg
Vitamin A, RAE	37500 g
Arginine	141 g
Riboflavin	253.2008 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Glutamic acid	726.3 g
Sodium, Na	275100.0508 mg
Fatty acids, total saturated 16:1 undifferentiated	115.5 g
Total lipid (fat)	6384.0122 g
Manganese, Mn	8.4006 mg
Fructose	0.0559 g
Proline	413.4 g
Fatty acids, total saturated 16:0	1545.3006 g
Fatty acids, total saturated 8:0	163.8 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.0219 g
Choline, total	4620.2592 mg
Sugars, total	1227.1281 g
Serine	350.7 g
Fatty acids, total saturated 10:0	593.101 g
Fatty acids, total saturated 18:0	446.4002 g
Vitamin B-6	127.2023 mg
Selenium, Se	4500.0051 g
Ash	1560.0107 g
Vitamin D	4800 IU
Fatty acids, total saturated 18:1 undifferentiated	1192.5002 g
Pantothenic acid	290.1067 mg
Phenylalanine	202.5 g
Copper, Cu	9.6008 mg
Thiamin	46.2012 mg
Retinol	37500 g
Methionine	110.4 g
Iron, Fe	195.0041 mg
Carbohydrate, by difference	1227.3508 g
Phosphorus, P	101100.4067 mg
Folate, total	9601.0167 g
Fatty acids, total saturated 4:0	232.5 g
Alanine	191.7 g
Cholesterol	26700 mg
Valine	319.5 g
Fatty acids, total saturated 18:2 undifferentiated	97.8006 g
Glycine	29.1 g
Glucose (dextrose)	0.0503 g
Fatty acids, total saturated 14:0	828.3001 g
Zinc, Zn	864.0025 mg
Isoleucine	240.9 g
Fatty acids, total saturated 12:0	347.7001 g
Fatty acids, total polyunsaturated	177.3011 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	418.5 g
Vitamin A, IU	126600.305 IU
Folate, DFE	9601.0167 g
Tryptophan	60 g
Vitamin C, total ascorbic acid	1.9672 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Fatty acids, total saturated 6:0	171.9 g
Tyrosine	200.4 g
Vitamin B-12	507 g
Vitamin K (phylloquinone)	540 g
Fatty acids, total saturated	4483.802 g
Histidine	119.1 g
Fatty acids, total monounsaturated	1386.9003 g
Threonine	191.1 g
Folate, food	9601.0167 g
Vitamin D (D2 + D3)	120 g
Cryptoxanthin, beta	0.2033 g
Vitamin D3 (cholecalciferol)	120 g
Vitamin E (alpha-tocopherol)	54.0076 mg
Magnesium, Mg	5700.305 mg
Lysine	365.7 g
Potassium, K	18605.2358 mg
Cystine	24.9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.1183	0.3508	0.0122
Olive oil	0	0	0	0
Feta cheese	200	79200	1227	6384
Coriander	0	0	0	0
Garlic Clove	1	0	0	0
flat leaf parsley	0	0	0	0
aubergine	2	0	0	0