Griddled Trout With Herbs (Medieval Recipe)

1. Put one sprig or generous shake of rosemary down the middle of each fish.

2. Chop all the other herbs and seasonings and mash them into the soft butter.

3. Use this to coat the fish generously on each side.

4. Griddle, barbeque or grill it for 4-5 minutes on each side or till the skin is well browned and the flesh flaking off the bone.

5. Baste frequently with the butter that runs off.

6. Serve at once with fresh peasant bread and a salad or a simple green vegetable.

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Nutrient	Quantity
Total fats	52.061 g
Protein	50.4564 g
Carbohydrates	22.2746 g
Energy	736.385 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5722 g
Water	123.9655 g
Aspartic acid	5.0218 g
Calcium, Ca	430.31 mg
Fiber, total dietary	7.9097 g
Niacin	12.6892 mg
Fatty acids, total saturated 18:4	0.1088 g
Vitamin A, RAE	31.4515 g
Arginine	4.3593 g
Riboflavin	0.9948 mg
Fatty acids, total saturated 20:1	0.533 g
Glutamic acid	8.6482 g
Sodium, Na	151.337 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3142 g
Total lipid (fat)	52.061 g
Manganese, Mn	2.6859 mg
Proline	1.9393 g
Fatty acids, total saturated 16:0	5.0358 g
Choline, total	110.5 mg
Serine	2.2657 g
Fatty acids, total saturated 18:0	1.9688 g
Fatty acids, total saturated 20:4 undifferentiated	0.3213 g
Vitamin B-6	0.4667 mg
Selenium, Se	21.42 g
Ash	6.2415 g
Vitamin D	263.5 IU
Fatty acids, total saturated 18:1 undifferentiated	17.6694 g
Pantothenic acid	3.8882 mg
Phenylalanine	2.1816 g
Copper, Cu	1.6957 mg
Thiamin	1.6862 mg
Retinol	28.9 g
Methionine	1.5456 g
Iron, Fe	4.6848 mg
Carbohydrate, by difference	22.2746 g
Phosphorus, P	1056.076 mg
Folate, total	105.449 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3434 g
Fatty acids, total saturated 22:1 undifferentiated	1.411 g
Alanine	2.927 g
Cholesterol	98.6 mg
Valine	2.6652 g
Fatty acids, total saturated 18:2 undifferentiated	17.8637 g
Glycine	2.7325 g
Fatty acids, total saturated 14:0	0.4166 g
Zinc, Zn	5.0683 mg
Isoleucine	2.2784 g
Fatty acids, total polyunsaturated	20.442 g
Leucine	4.0297 g
Vitamin A, IU	153.8835 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.3111 g
Folate, DFE	105.449 g
Tryptophan	0.7278 g
Vitamin C, total ascorbic acid	0.85 mg
Tyrosine	1.8262 g
Vitamin B-12	13.243 g
Vitamin K (phylloquinone)	0.17 g
Fatty acids, total saturated	7.6704 g
Histidine	1.4844 g
Fatty acids, total monounsaturated	20.9488 g
Threonine	2.1772 g
Folate, food	105.449 g
Vitamin D (D2 + D3)	6.63 g
Vitamin D3 (cholecalciferol)	6.63 g
Vitamin E (alpha-tocopherol)	0.34 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.8976 g
Magnesium, Mg	119.048 mg
Lysine	3.7275 g
Potassium, K	965.807 mg
Cystine	0.6853 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	3 ounces	484.785	22.2746	40.824
Sea salt	1 teaspoon	0	0	0
Rosemary	6 sprigs	0	0	0
black pepper	0	0	0	0
thyme	6 sprigs	0	0	0
mint leaf	18 teaspoons	0	0	0
sage leaf	6 teaspoon	0	0	0
trout	6	251.6	0	11.237