Grill Spicy Fish Fillet With Chilled Soba Noodles

1. Cut the Fish Fillet to 80g/each.

2. Marinade with Sugar, Oil and Chili paste for 10 minutes.

3. Cook the Soba in boiling water until soft. Rinse under cold water drain and keep chilled.

4. Also the Vegetables.

5. Grill the Fish in Middle High heat.

6. Meanwhile use the large bowl to mix the Water, Miso, Sake,and Soy sauce and put the Soba and Vegetable julienne together.

7. Serve in bowl or soup plate together with sauce, Fish on top and garnish with spring onion.

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Nutrient	Quantity
Total fats	120.245 g
Protein	409.485 g
Carbohydrates	1493.2458 g
Energy	8435.586 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.5395 g
Water	29512.3377 g
Aspartic acid	50.6945 g
Calcium, Ca	12909.902 mg
Lutein + zeaxanthin	85749 g
Fiber, total dietary	530.7 g
Fatty acids, total saturated 22:0	0.425 g
Carotene, beta	82252 g
Niacin	121.811 mg
Vitamin A, RAE	6730 g
Arginine	17.219 g
Riboflavin	20.0515 mg
Fatty acids, total saturated 20:1	0.2125 g
Glutamic acid	59.1125 g
Sodium, Na	59958.508 mg
Fatty acids, total saturated 16:1 undifferentiated	0.338 g
Total lipid (fat)	120.245 g
Manganese, Mn	44.9676 mg
Fructose	163.11 g
Proline	15.0555 g
Fatty acids, total saturated 16:0	19.2426 g
Fatty acids, total saturated 8:0	0.4488 g
Sucrose	28.8027 g
Choline, total	2527.0272 mg
Sugars, total	463.2827 g
Serine	14.8585 g
Fatty acids, total saturated 10:0	0.5182 g
Fatty acids, total saturated 18:0	3.3728 g
Fatty acids, total saturated 20:4 undifferentiated	0.052 g
Vitamin B-6	25.4335 mg
Selenium, Se	197.5 g
Ash	354.4758 g
Fatty acids, total saturated 18:1 undifferentiated	20.7869 g
Pantothenic acid	82.1725 mg
Phenylalanine	13.276 g
Copper, Cu	15.5837 mg
Betaine	30.3 mg
Fatty acids, total trans-polyenoic 15:1	0.17 g
Thiamin	9.716 mg
Retinol	30 g
Methionine	3.6315 g
Iron, Fe	96.682 mg
Carbohydrate, by difference	1493.2458 g
Phosphorus, P	10073.546 mg
Folate, total	11384.5 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.023 g
Alanine	14.744 g
Cholesterol	50 mg
Valine	16.3655 g
Fatty acids, total saturated 18:2 undifferentiated	46.2791 g
Glycine	14.8725 g
Glucose (dextrose)	121.2 g
Fatty acids, total saturated 14:0	2.6829 g
Zinc, Zn	70.7014 mg
Isoleucine	13.446 g
Maltose	1.7 g
Fatty acids, total saturated 12:0	6.402 g
Fatty acids, total polyunsaturated	49.9386 g
Fatty acids, total polyunsaturated 17:1	0.255 g
Leucine	21.351 g
Tocotrienol, alpha	3.03 mg
Vitamin A, IU	136886.5 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.012 g
Folate, DFE	11384.5 g
Tryptophan	5.0645 g
Vitamin C, total ascorbic acid	939.3 mg
Phytosterols	1830.92 mg
Galactose	145.44 g
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	7.214 g
Vitamin B-12	1.68 g
Vitamin K (phylloquinone)	9130.4092 g
Fatty acids, total saturated	33.3295 g
Histidine	7.3965 g
Fatty acids, total monounsaturated	21.7624 g
Threonine	12.6465 g
Folate, food	11384.5 g
Fatty acids, total polyunsaturated 17:0	0.085 g
Vitamin E (alpha-tocopherol)	82.9132 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.033 g
Magnesium, Mg	4238.462 mg
Lysine	15.279 g
Potassium, K	82056.334 mg
Cystine	2.552 g
Fluoride, F	1212 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Celery	300 300	4848	899.91	51.51
Sake	0.25 cup	0	0	0
Water	0.5 cup	0	0	0
Vegetable oil	3 teaspoons	117.232	0	13.6
red snapper fillet	500	89	0	0.5
miso	50	1683	215.645	51.085
chili paste garlic	100 g	89	0	0.5
soba noodle	500 g	1680	373.1	3.55
japanese soy sauce	5 teaspoons	89	0	0.5