Grilled Antelope Steak

1. In plastic bag or large shallow bowl, combine all ingredients except meat.

2. Add meat and marinate 6-8 hours.

3. Prepare barbeque for cooking.

4. Place steak on rack 6 inches above hot coals.

5. Grill 10-15 minutes, basting occasionally.

6. Turn, continue basting, and grill 10-15 minutes longer for medium steak.

7. Serves 6-8.

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Nutrient	Quantity
Total fats	61.96 g
Protein	270.8725 g
Carbohydrates	18.8108 g
Energy	1748.4464 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2547 g
Water	1275.9923 g
Aspartic acid	0.0689 g
Calcium, Ca	1650.0359 mg
Lutein + zeaxanthin	34.7475 g
Fiber, total dietary	1.5729 g
Carotene, beta	10.9045 g
Niacin	15.247 mg
Vitamin A, RAE	408.9599 g
Arginine	0.081 g
Riboflavin	2.0887 mg
Fatty acids, total polyunsaturated 15:0	0.0018 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0181 g
Fatty acids, total saturated 20:1	0.0013 g
Glutamic acid	0.1545 g
Sodium, Na	930.1781 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2053 g
Total lipid (fat)	61.96 g
Manganese, Mn	0.2293 mg
Fructose	2.5318 g
Proline	0.0153 g
Fatty acids, total saturated 16:0	5.6917 g
Fatty acids, total saturated 8:0	1.7986 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.022 g
Sucrose	1.1852 g
Choline, total	897.4802 mg
Sugars, total	6.3812 g
Serine	0.0208 g
Fatty acids, total saturated 10:0	2.0533 g
Fatty acids, total saturated 18:0	2.0147 g
Fatty acids, total saturated 20:4 undifferentiated	0.7072 g
Vitamin B-6	1.8466 mg
Selenium, Se	229.7872 g
Ash	17.0108 g
Fatty acids, total saturated 18:1 undifferentiated	7.3 g
Pantothenic acid	0.3292 mg
Phenylalanine	0.0224 g
Copper, Cu	3.4728 mg
Betaine	0.0645 mg
Thiamin	1.7086 mg
Retinol	408.0009 g
Methionine	0.0058 g
Iron, Fe	19.7354 mg
Carbohydrate, by difference	18.8108 g
Phosphorus, P	2486.8581 mg
Folate, total	249.3038 g
Tocopherol, gamma	0.0611 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3128 g
Alanine	0.0178 g
Cholesterol	680.0015 mg
Valine	0.0283 g
Fatty acids, total saturated 18:2 undifferentiated	1.3822 g
Glycine	0.0236 g
Carotene, alpha	0.05 g
Glucose (dextrose)	2.6045 g
Fatty acids, total saturated 14:0	8.9709 g
Zinc, Zn	13.8756 mg
Isoleucine	0.0205 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	25.6176 g
Fatty acids, total polyunsaturated	3.2688 g
Fatty acids, total saturated 14:1	0.0037 g
Leucine	0.0314 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	1391.4546 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1632 g
Folate, DFE	249.3038 g
Tryptophan	0.0104 g
Vitamin C, total ascorbic acid	76.1026 mg
Phytosterols	58.6595 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0091 g
Fatty acids, total saturated 6:0	0.109 g
Tyrosine	0.0114 g
Vitamin B-12	13.6 g
Vitamin K (phylloquinone)	16.6378 g
Fatty acids, total saturated	46.2608 g
Histidine	0.0129 g
Fatty acids, total monounsaturated	7.5103 g
Threonine	0.0191 g
Folate, food	249.3038 g
Cryptoxanthin, beta	7.3375 g
Vitamin E (alpha-tocopherol)	9.2148 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4488 g
Magnesium, Mg	291.8348 mg
Lysine	0.0338 g
Potassium, K	3411.4941 mg
Cystine	0.0059 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Lemon juice	0.75 cup	40.26	12.627	0.4392
Onion	0.25 cup	16	3.736	0.04
Rosemary	0.25 teaspoon	0.2292	0.0362	0.0103
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
Vegetable oil	0.25 cup	469.79	0	54.5
thyme	0.25 teaspoon	0.202	0.0489	0.0034
celery seed	0.25 teaspoon	1.96	0.2068	0.1264
onion salt	0.25 teaspoon	1210.4027	0	6.8
antelope steak	3 lb	1210.4027	0	6.8