Grilled Asparagus And Leaf Salad

1. Lightly toss the sesame seeds in a dry skillet over heat stirring frequently until golden and popping. Transfer to bowl and cool.

2. Wash and trim asparagus. Brush with some extra olive oil [not your 5 tbsp ok?] Heat stove top grill pan very hot. Add asparagus in batches and cook turning occasionally until bright green, blistered and slightly charred. Depends on thickness but about 5-7 minutes.

3. Put the seeds, braggs, vinegar in bowl and gradually whisk in the 5 tbsp of oil until emulsified.

4. Assemble. Put salad leaves on plate. Place asparagus on top. Drizzle on the dressing and serve.

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Nutrient	Quantity
Total fats	304.817 g
Protein	152.1213 g
Carbohydrates	53.2991 g
Energy	3578.86 kCal
Fatty acids, total saturated 18:3 undifferentiated	14.1697 g
Water	780.261 g
Aspartic acid	0.7438 g
Calcium, Ca	1167.315 mg
Lutein + zeaxanthin	191.1 g
Fiber, total dietary	4.675 g
Fatty acids, total saturated 22:0	0.0871 g
Carotene, beta	14.7 g
Niacin	10.8322 mg
Vitamin A, RAE	254.35 g
Arginine	1.1884 g
Riboflavin	1.4945 mg
Tocopherol, beta	0.0742 mg
Fatty acids, total saturated 20:1	0.6321 g
Glutamic acid	1.7874 g
Sodium, Na	4752.71 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4598 g
Total lipid (fat)	304.817 g
Manganese, Mn	0.6975 mg
Fructose	2.3616 g
Proline	0.3658 g
Fatty acids, total saturated 16:0	31.0087 g
Fatty acids, total saturated 8:0	0.0294 g
Choline, total	459.8425 mg
Sugars, total	37.467 g
Serine	0.437 g
Fatty acids, total saturated 10:0	0.0588 g
Fatty acids, total saturated 18:0	10.2069 g
Fatty acids, total saturated 20:4 undifferentiated	0.3536 g
Vitamin B-6	0.932 mg
Selenium, Se	122.08 g
Ash	22.1904 g
Fatty acids, total saturated 18:1 undifferentiated	101.9915 g
Pantothenic acid	0.3123 mg
Phenylalanine	0.4248 g
Copper, Cu	2.4854 mg
Betaine	0.0675 mg
Thiamin	1.4914 mg
Retinol	253 g
Methionine	0.2646 g
Iron, Fe	12.9729 mg
Carbohydrate, by difference	53.2991 g
Phosphorus, P	1720.38 mg
Folate, total	165.7 g
Tocopherol, gamma	0.5602 mg
Fatty acids, total saturated 4:0	0.0784 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1564 g
Alanine	0.419 g
Cholesterol	536 mg
Valine	0.4478 g
Fatty acids, total saturated 18:2 undifferentiated	116.2445 g
Glycine	0.549 g
Carotene, alpha	4.9 g
Glucose (dextrose)	2.4224 g
Fatty acids, total saturated 14:0	0.5037 g
Zinc, Zn	10.1386 mg
Isoleucine	0.3447 g
Fatty acids, total saturated 12:0	0.0637 g
Fatty acids, total polyunsaturated	131.2351 g
Fatty acids, total polyunsaturated 17:1	0.0844 g
Leucine	0.6138 g
Vitamin A, IU	911.05 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	165.7 g
Tryptophan	0.1755 g
Vitamin C, total ascorbic acid	0.98 mg
Phytosterols	149.175 mg
Fatty acids, total saturated 20:0	0.2794 g
Fatty acids, total saturated 6:0	0.0441 g
Tyrosine	0.3357 g
Vitamin B-12	8.074 g
Vitamin K (phylloquinone)	515.145 g
Fatty acids, total saturated	42.5011 g
Histidine	0.2358 g
Fatty acids, total monounsaturated	104.177 g
Threonine	0.3326 g
Folate, food	165.7 g
Fatty acids, total polyunsaturated 17:0	0.0148 g
Cryptoxanthin, beta	4.9 g
Vitamin E (alpha-tocopherol)	35.6262 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2244 g
Magnesium, Mg	217.34 mg
Lysine	0.257 g
Potassium, K	2071.015 mg
Cystine	0.162 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	5 tablespoons	596.7	0	67.5
Balsamic vinegar	2 tablespoons	28.16	5.4496	0
salad green	2 cups	2092.3	36.064	212.317
asparagus spear	24	605.2	0	3.4
sesame seed	3 tablespoons	256.5	11.7855	21.6
dark soy sauce	2 tablespoons	605.2	0	3.4