Grilled Asparagus

1. Preheat grill for high heat.

2. Lightly coat the asparagus spears with olive oil. Season with salt and pepper to taste.

3. Grill over high heat for 2 to 3 minutes, or to desired tenderness.

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Nutrient	Quantity
Total fats	15.7667 g
Protein	89.7602 g
Energy	522.8076 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1798 g
Water	355.8675 g
Calcium, Ca	535.0695 mg
Fatty acids, total saturated 22:0	0.0174 g
Niacin	4.9867 mg
Vitamin A, RAE	136.0003 g
Riboflavin	0.68 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Sodium, Na	308.5374 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2374 g
Total lipid (fat)	15.7667 g
Fatty acids, total saturated 16:0	1.9321 g
Choline, total	294.7078 mg
Fatty acids, total saturated 18:0	0.4224 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.544 mg
Selenium, Se	76.1602 g
Ash	5.44 g
Fatty acids, total saturated 18:1 undifferentiated	9.9522 g
Copper, Cu	1.1333 mg
Betaine	0.0135 mg
Thiamin	0.544 mg
Retinol	136.0003 g
Iron, Fe	6.4223 mg
Phosphorus, P	816.0019 mg
Folate, total	68.0002 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Cholesterol	226.6672 mg
Fatty acids, total saturated 18:2 undifferentiated	1.4675 g
Fatty acids, total saturated 14:0	0.0091 g
Zinc, Zn	4.5333 mg
Fatty acids, total polyunsaturated	2.1913 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Vitamin A, IU	453.3344 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	68.0002 g
Phytosterols	29.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	8.5803 g
Fatty acids, total saturated	2.4398 g
Fatty acids, total monounsaturated	10.2486 g
Folate, food	68.0002 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	4.2039 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	90.6669 mg
Potassium, K	1042.804 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
salt pepper	0	403.4676	0	2.2667
asparagus spear	1 pound	403.4676	0	2.2667