Grilled Asparagus Salad

1. In a large bowl toss asparagus with 1 tablespoon olive oil, salt and pepper.

2. Place asparagus on an uncovered grill for 5-7 minutes, until asparagus is crisp-tender. Turn occasionally.

3. Remove asparagus from grill, place on serving plate.

4. Drizzle with lemon juice and 1 tablespoon olive oil.

5. Top with eggs and Parmesan.

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Nutrient	Quantity
Total fats	0.7774 g
Protein	9.6743 g
Carbohydrates	18.5402 g
Energy	97.3254 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0421 g
Water	359.8264 g
Aspartic acid	1.7323 g
Calcium, Ca	125.6651 mg
Lutein + zeaxanthin	2423.5445 g
Fiber, total dietary	7.354 g
Carotene, beta	1529.4694 g
Niacin	3.382 mg
Vitamin A, RAE	131.3513 g
Arginine	0.3105 g
Riboflavin	0.4896 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0045 g
Fatty acids, total saturated 20:1	0.0038 g
Glutamic acid	0.7968 g
Sodium, Na	64.8189 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0058 g
Total lipid (fat)	0.7774 g
Manganese, Mn	0.5797 mg
Fructose	3.9058 g
Proline	0.2456 g
Fatty acids, total saturated 16:0	0.2083 g
Fatty acids, total saturated 8:0	0.0031 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	0.9792 g
Choline, total	57.5667 mg
Sugars, total	7.6253 g
Serine	0.3618 g
Fatty acids, total saturated 10:0	0.0156 g
Fatty acids, total saturated 18:0	0.033 g
Vitamin B-6	0.3364 mg
Selenium, Se	10.0494 g
Ash	2.4021 g
Fatty acids, total saturated 18:1 undifferentiated	0.0665 g
Pantothenic acid	0.996 mg
Phenylalanine	0.2564 g
Copper, Cu	0.6551 mg
Betaine	2.0668 mg
Thiamin	0.5003 mg
Retinol	1.95 g
Methionine	0.1058 g
Iron, Fe	7.5946 mg
Carbohydrate, by difference	18.5402 g
Phosphorus, P	216.015 mg
Folate, total	187.3497 g
Tocopherol, gamma	0.3251 mg
Fatty acids, total saturated 4:0	0.0081 g
Lycopene	0.0575 g
Alanine	0.393 g
Cholesterol	1 mg
Valine	0.3928 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.1493 g
Glycine	0.3177 g
Carotene, alpha	30.652 g
Glucose (dextrose)	2.6649 g
Fatty acids, total saturated 14:0	0.0261 g
Zinc, Zn	2.0133 mg
Isoleucine	0.2562 g
Fatty acids, total saturated 12:0	0.0078 g
Fatty acids, total polyunsaturated	0.1919 g
Fatty acids, total saturated 14:1	0.0009 g
Leucine	0.4383 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	2583.7336 IU
Folate, DFE	187.3497 g
Tryptophan	0.0921 g
Vitamin C, total ascorbic acid	36.7561 mg
Phytosterols	81.911 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0048 g
Tyrosine	0.1783 g
Vitamin B-12	0.055 g
Vitamin K (phylloquinone)	142.0113 g
Fatty acids, total saturated	0.3139 g
Histidine	0.1672 g
Fatty acids, total monounsaturated	0.0771 g
Threonine	0.2865 g
Folate, food	187.3497 g
Cryptoxanthin, beta	1.9019 g
Vitamin E (alpha-tocopherol)	3.9178 mg
Magnesium, Mg	52.8637 mg
Lysine	0.3545 g
Potassium, K	768.1351 mg
Cystine	0.1059 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Asparagus	12 ounces	68.0388	13.1995	0.4082
Extra virgin olive oil	2 tablespoons	0	0	0
Parmesan cheese	1 tablespoon	18.5	2	0.25
black pepper	0 teaspoon	0.7216	0.1839	0.0094
kosher salt	0.25 teaspoon	0	0	0
hard egg	2	0	0	0