Grilled Bacon &Amp; Swiss Chicken Burger

1. Place marinade ingredients in blender and mix until well combined. The mixture will look milky in colour when blended.

2. Place chicken in glass 9 x 13 pan and marinate 4 - 6 hours in refrigerator.

3. Drain and discard marinade.

4. Grill breasts on BBQ over medium high heat about 5 minutes per side or until no pink remains.

5. Reduce heat to low, top with bacon and Swiss cheese and allow to melt.

6. Place on toasted buns with tomato and any other toppings you desire.

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Nutrient	Quantity
Total fats	103.2212 g
Protein	43.0074 g
Carbohydrates	14.2925 g
Energy	1139.0802 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6408 g
Water	234.5575 g
Aspartic acid	2.9677 g
Calcium, Ca	1026.4322 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0723 g
Lutein + zeaxanthin	137.7455 g
Fiber, total dietary	1.684 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0358 g
Fatty acids, total saturated 22:0	0.0854 g
Carotene, beta	435.5575 g
Niacin	4.1296 mg
Hydroxyproline	0.2035 g
Fatty acids, total saturated 18:4	0.0011 g
Vitamin A, RAE	360.3042 g
Fatty acids, total trans-polyenoic	0.2173 g
Arginine	1.8087 g
Riboflavin	0.4566 mg
Fatty acids, total trans-polyenoic 22:4	0.0078 g
Tocopherol, beta	0.0898 mg
Fatty acids, total polyunsaturated 15:0	0.3428 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.223 g
Fatty acids, total saturated 20:1	0.3417 g
Glutamic acid	8.4505 g
Sodium, Na	926.512 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7122 g
Total lipid (fat)	103.2212 g
Manganese, Mn	0.2403 mg
Fructose	2.4449 g
Proline	4.7965 g
Fatty acids, total saturated 16:0	18.4204 g
Fatty acids, total polyunsaturated 16:1 t	0.1142 g
Fatty acids, total saturated 8:0	0.3668 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.1612 g
Sucrose	0.5293 g
Choline, total	67.9837 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1803 g
Fatty acids, total polyunsaturated 18:1 t	0.775 g
Sugars, total	5.2025 g
Serine	2.3019 g
Fatty acids, total saturated 10:0	0.888 g
Fatty acids, total saturated 18:0	6.079 g
Fatty acids, total saturated 20:4 undifferentiated	0.1007 g
Vitamin B-6	0.3066 mg
Selenium, Se	52.8887 g
Ash	6.3547 g
Menaquinone-4	7.056 g
Fatty acids, total saturated 18:1 undifferentiated	52.0789 g
Pantothenic acid	0.9737 mg
Phenylalanine	2.3469 g
Fatty acids, total polyunsaturated 22:1 c	0.0022 g
Copper, Cu	0.1891 mg
Betaine	2.0078 mg
Thiamin	0.1855 mg
Retinol	320.524 g
Methionine	1.1417 g
Iron, Fe	1.4842 mg
Carbohydrate, by difference	14.2925 g
Phosphorus, P	837.4325 mg
Folate, total	49.5307 g
Tocopherol, gamma	0.8051 mg
Fatty acids, total saturated 4:0	0.7627 g
Fatty acids, total saturated 22:1 undifferentiated	0.0022 g
Lycopene	2059.635 g
Alanine	1.792 g
Cholesterol	138.828 mg
Valine	3.032 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0401 g
Fatty acids, total saturated 18:2 undifferentiated	7.8986 g
Glycine	1.4019 g
Carotene, alpha	82.089 g
Glucose (dextrose)	2.2187 g
Fatty acids, total saturated 14:0	3.4504 g
Zinc, Zn	6.2002 mg
Isoleucine	2.2831 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.9829 g
Fatty acids, total polyunsaturated	8.8631 g
Fatty acids, total saturated 14:1	0.3351 g
Fatty acids, total polyunsaturated 17:1	0.1567 g
Leucine	4.2452 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2139 g
Tocotrienol, alpha	0.1682 mg
Fatty acids, total trans-polyenoic 18:3i	0.0022 g
Vitamin A, IU	1869.9982 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0202 g
Folate, DFE	49.5307 g
Tryptophan	0.5521 g
Vitamin C, total ascorbic acid	58.1855 mg
Phytosterols	126.484 mg
Fatty acids, total polyunsaturated 16:1 c	0.5186 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	7.1455 g
Fatty acids, total saturated 20:0	0.2991 g
Fatty acids, total saturated 6:0	0.6071 g
Tyrosine	2.2743 g
Vitamin B-12	3.803 g
Vitamin K (phylloquinone)	44.4782 g
Fatty acids, total saturated	32.5541 g
Histidine	1.6407 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	54.6274 g
Threonine	1.6405 g
Folate, food	49.5307 g
Fatty acids, total polyunsaturated 17:0	0.2583 g
Fatty acids, total polyunsaturated 24:0	0.0101 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0034 g
Cryptoxanthin, beta	7.2988 g
Vitamin E (alpha-tocopherol)	9.237 mg
Fatty acids, total trans	1.1054 g
Fatty acids, total trans-monoenoic	0.8882 g
Magnesium, Mg	65.1332 mg
Lysine	3.881 g
Potassium, K	585.0177 mg
Cystine	0.462 g
Fluoride, F	2.0366 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Lemon juice	0.5 cup	26.84	8.418	0.2928
Olive oil	0.25 cup	477.36	0	54
Chicken breast	4 boneless	0	0	0
Tomato	4 slices	14.4	3.112	0.16
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Bacon	4 slices	177.552	0.4374	14.0195
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	2	0	0	0
swiss cheese	4 slices	440.16	1.6128	34.7088