Grilled Banana, Peanut Butter And Honey On Toast (Diabetic)

1. NOTE - to split banana three ways, peel and gently place thumb on the tip of the banana and push down through the middle of the banana, it will split into three.

2. Preheat griller/broiler to medium.

3. Cut the banana in half crossways (creating 6 pieces).

4. Place the bread slices on a baking tray, place under the griller/broiler and cook for 1 to 2 minutes or until one side is toasted.

5. Spread the peanut butter on the untoasted side of each slice.

6. Top with the banana (3 pieces per slice) and brush pieces with the honey.

7. Place back under the griller/broiler for 2 minutes or until banana is lightly browned.

8. Sprinkle with cinnamon and drizzle with extra honey if desired.

9. Serve.

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Nutrient	Quantity
Total fats	8.7329 g
Protein	6.3021 g
Carbohydrates	54.8412 g
Energy	294.49 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0733 g
Water	168.7299 g
Aspartic acid	0.7609 g
Calcium, Ca	18.45 mg
Lutein + zeaxanthin	49.5 g
Fiber, total dietary	7.13 g
Carotene, beta	58.5 g
Niacin	3.6876 mg
Vitamin A, RAE	6.75 g
Arginine	0.5472 g
Riboflavin	0.182 mg
Tocopherol, beta	0.0352 mg
Fatty acids, total saturated 20:1	0.1264 g
Glutamic acid	1.1457 g
Stigmasterol	1.76 mg
Sodium, Na	80.01 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0225 g
Total lipid (fat)	8.7329 g
Manganese, Mn	0.8955 mg
Fructose	10.9125 g
Proline	0.2852 g
Fatty acids, total saturated 16:0	1.1988 g
Sucrose	6.0479 g
Choline, total	31.858 mg
Sugars, total	28.8631 g
Serine	0.3238 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.1203 g
Vitamin B-6	0.8927 mg
Selenium, Se	3.562 g
Ash	2.3714 g
Fatty acids, total saturated 18:1 undifferentiated	3.6228 g
Pantothenic acid	0.9304 mg
Phenylalanine	0.2998 g
Beta-sitosterol	12.32 mg
Copper, Cu	0.268 mg
Betaine	0.385 mg
Thiamin	0.0867 mg
Methionine	0.0599 g
Iron, Fe	0.889 mg
Carbohydrate, by difference	54.8412 g
Phosphorus, P	100.54 mg
Folate, total	59.72 g
Dihydrophylloquinone	0.08 g
Tocopherol, gamma	1.3218 mg
Alanine	0.2345 g
Valine	0.2293 g
Fatty acids, total saturated 18:2 undifferentiated	2.3201 g
Glycine	0.3122 g
Carotene, alpha	56.25 g
Glucose (dextrose)	11.8802 g
Fatty acids, total saturated 14:0	0.0125 g
Zinc, Zn	0.7839 mg
Isoleucine	0.1603 g
Maltose	0.0225 g
Tocopherol, delta	0.1393 mg
Fatty acids, total saturated 12:0	0.033 g
Fatty acids, total polyunsaturated	2.3933 g
Leucine	0.397 g
Tocotrienol, alpha	0.135 mg
Vitamin A, IU	144 IU
Folate, DFE	59.72 g
Tryptophan	0.0568 g
Vitamin C, total ascorbic acid	19.575 mg
Phytosterols	36 mg
Fatty acids, total saturated 20:0	0.1024 g
Campesterol	2.4 mg
Starch	12.8938 g
Tyrosine	0.1512 g
Vitamin K (phylloquinone)	1.205 g
Fatty acids, total saturated	1.4691 g
Histidine	0.2612 g
Fatty acids, total monounsaturated	3.7717 g
Threonine	0.1459 g
Folate, food	59.72 g
Vitamin E (alpha-tocopherol)	1.233 mg
Magnesium, Mg	86.35 mg
Lysine	0.2199 g
Potassium, K	924.7 mg
Cystine	0.0565 g
Fluoride, F	5.446 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	1	200.25	51.39	0.7425
Peanut butter	1 tablespoon	94.24	3.4512	7.9904
Honey	1 teaspoon	0	0	0
Cinnamon	0 teaspoon	0	0	0
Bread	2 slices	0	0	0