Grilled Bean And Rice Burritos

1. PREHEAT grill to medium-high or preheat oven to 450°F Combine beans, rice, cheese, salsa, onion and cilantro; set aside. Microwave tortillas 15 to 20 seconds until soft.

2. CENTER one tortilla on each sheet of Reynolds Wrap Everyday Heavy Duty Aluminum Foil. Spoon one-fourth of bean mixture in center of each tortilla. Wrap filling in each tortilla burrito-style. Center burrito on foil sheet seam-side down.

3. BRING up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make four packets.

4. GRILL 12 to 16 minutes in covered grill, turning once half way through grilling OR.

5. BAKE 18 to 20 minutes on a cookie sheet in oven.

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Nutrient	Quantity
Total fats	3.285 g
Protein	29.9723 g
Carbohydrates	211.3409 g
Energy	994.825 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5502 g
Water	331.3147 g
Aspartic acid	3.1589 g
Calcium, Ca	148.7166 mg
Lutein + zeaxanthin	489.1233 g
Fiber, total dietary	4.443 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	1690.4 g
Niacin	18.7504 mg
Vitamin A, RAE	142.8933 g
Arginine	2.0942 g
Riboflavin	0.8544 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0075 g
Glutamic acid	4.8386 g
Stigmasterol	0.64 mg
Sodium, Na	44.0233 mg
Fatty acids, total saturated 16:1 undifferentiated	0.006 g
Total lipid (fat)	3.285 g
Manganese, Mn	3.3299 mg
Fructose	0.8019 g
Proline	1.2925 g
Fatty acids, total saturated 16:0	0.5923 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0153 g
Sucrose	0.2541 g
Choline, total	18.5639 mg
Sugars, total	1.8696 g
Serine	1.5429 g
Fatty acids, total saturated 10:0	0.0043 g
Fatty acids, total saturated 18:0	0.0589 g
Vitamin B-6	0.702 mg
Selenium, Se	39.2714 g
Ash	3.4527 g
Fatty acids, total saturated 18:1 undifferentiated	0.6729 g
Pantothenic acid	3.687 mg
Phenylalanine	1.5246 g
Beta-sitosterol	0.4267 mg
Copper, Cu	1.0403 mg
Thiamin	2.4664 mg
Methionine	0.5358 g
Iron, Fe	13.4245 mg
Carbohydrate, by difference	211.3409 g
Phosphorus, P	404.8507 mg
Folate, total	756.4353 g
Alanine	1.4987 g
Valine	1.6689 g
Fatty acids, total saturated 18:2 undifferentiated	0.6791 g
Glycine	1.1989 g
Carotene, alpha	7.68 g
Glucose (dextrose)	0.6315 g
Fatty acids, total saturated 14:0	0.012 g
Zinc, Zn	3.9698 mg
Isoleucine	1.2728 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	1.2292 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	2.286 g
Vitamin A, IU	2865.0905 IU
Folate, DFE	1141.2353 g
Tryptophan	0.3261 g
Vitamin C, total ascorbic acid	117.2756 mg
Phytosterols	1.0667 mg
Folic acid	550.0667 g
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Fatty acids, total polyunsaturated 18:1 c	0.0064 g
Fatty acids, total saturated 20:0	0.0007 g
Tyrosine	0.9843 g
Vitamin K (phylloquinone)	121.8665 g
Fatty acids, total saturated	0.6765 g
Histidine	0.7399 g
Fatty acids, total monounsaturated	0.6822 g
Threonine	1.1145 g
Folate, food	206.3686 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Cryptoxanthin, beta	43.0933 g
Vitamin E (alpha-tocopherol)	0.8792 mg
Magnesium, Mg	130.8244 mg
Lysine	1.2957 g
Potassium, K	967.1205 mg
Cystine	0.4925 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1.33 1/3	900.3333	197.21	1.628
Cheddar cheese	1.33 cups	0	0	0
cilantro	2 tablespoons	4.9067	0.7829	0.1109
Green Onion	0.5 cup	9.585	2.0377	0.1668
Flour Tortilla	4	0	0	0
bean	1 can	80	11.3103	1.3793
chunky salsa	1.33 1/3	4.9067	0.7829	0.1109