Grilled Beef And Onion Panini

1. Place the onions, honey, Dijon and vinegar in a saucepan; cook stirring over medium heat until the onions are tender (about 8-10 minutes) then season with black pepper.

2. Butter both sides of bread.

3. Top 4 slices bread with roast beef, then 2 slices cheese and 1/4 of the onion mixture.

4. Top with remaining bread slice.

5. Heat an electric panini maker, place a sandwich in and close lid; heat until golden.

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Nutrient	Quantity
Total fats	2.9446 g
Protein	47.375 g
Carbohydrates	64.6241 g
Energy	465.0914 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.023 g
Water	540.8424 g
Aspartic acid	0.4368 g
Calcium, Ca	1307.6231 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0004 g
Lutein + zeaxanthin	19.2 g
Fiber, total dietary	8.496 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0023 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	4.8 g
Niacin	1.7434 mg
Hydroxyproline	0.027 g
Vitamin A, RAE	0.6379 g
Fatty acids, total trans-polyenoic	0.004 g
Arginine	0.4992 g
Riboflavin	0.6453 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Fatty acids, total polyunsaturated 15:0	0.003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0036 g
Fatty acids, total saturated 20:1	0.0023 g
Glutamic acid	1.2384 g
Sodium, Na	2381.2059 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0264 g
Total lipid (fat)	2.9446 g
Manganese, Mn	0.6224 mg
Fructose	6.192 g
Proline	0.0576 g
Fatty acids, total saturated 16:0	0.3222 g
Fatty acids, total polyunsaturated 16:1 t	0.0028 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0298 g
Sucrose	4.752 g
Choline, total	38.6141 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0043 g
Fatty acids, total polyunsaturated 18:1 t	0.0247 g
Sugars, total	31.6697 g
Serine	0.1008 g
Fatty acids, total saturated 18:0	0.1104 g
Fatty acids, total saturated 20:4 undifferentiated	0.0079 g
Vitamin B-6	0.6738 mg
Selenium, Se	5.5255 g
Ash	12.636 g
Vitamin D	0.2126 IU
Fatty acids, total saturated 18:1 undifferentiated	0.3458 g
Pantothenic acid	0.7107 mg
Phenylalanine	0.12 g
Copper, Cu	0.2055 mg
Betaine	0.48 mg
Thiamin	0.2299 mg
Retinol	0.6379 g
Methionine	0.0096 g
Iron, Fe	1.5279 mg
Carbohydrate, by difference	64.6241 g
Phosphorus, P	1741.2943 mg
Folate, total	92.2631 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0015 g
Alanine	0.1008 g
Cholesterol	37.7237 mg
Valine	0.1008 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0023 g
Fatty acids, total saturated 18:2 undifferentiated	0.1002 g
Glycine	0.12 g
Glucose (dextrose)	9.5177 g
Fatty acids, total saturated 14:0	0.0373 g
Zinc, Zn	5.6964 mg
Isoleucine	0.0672 g
Fatty acids, total polyunsaturated	0.139 g
Fatty acids, total saturated 14:1	0.0055 g
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.12 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.004 g
Tocotrienol, alpha	0.192 mg
Vitamin A, IU	3650.8188 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0026 g
Folate, DFE	92.2631 g
Tryptophan	0.0672 g
Vitamin C, total ascorbic acid	35.856 mg
Phytosterols	72 mg
Fatty acids, total polyunsaturated 16:1 c	0.0236 g
Fatty acids, total polyunsaturated 18:1 c	0.2588 g
Fatty acids, total saturated 20:0	0.0009 g
Tyrosine	0.0672 g
Vitamin B-12	0.4337 g
Vitamin K (phylloquinone)	2.2602 g
Fatty acids, total saturated	1.6578 g
Histidine	0.0672 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	0.3858 g
Threonine	0.1008 g
Folate, food	92.2631 g
Fatty acids, total polyunsaturated 17:0	0.0077 g
Vitamin E (alpha-tocopherol)	0.2002 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0002 g
Fatty acids, total trans	0.0315 g
Fatty acids, total trans-monoenoic	0.0274 g
Magnesium, Mg	52.2524 mg
Lysine	0.1872 g
Potassium, K	1234.8459 mg
Cystine	0.0192 g
Fluoride, F	5.28 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0	0	0	0
Honey	2 tablespoons	0	0	0
Onion	3	192	44.832	0.48
Rye bread	8 slices	0	0	0
black pepper	0	0	0	0
dijon mustard	1 tablespoon	0	0	0
apple cider vinegar	1 tablespoon	0	0	0
american cheese	8 slices	248.64	19.656	1.68
deli roast beef	0.75	24.4514	0.1361	0.7846