Grilled Beef Fajitas

1. Preheat grill or grill pan. When hot, grill onion slices until soft and browned, about 5 minutes. Coat squash slices with cooking spray, salt them and grill until soft, about 3 to 5 minutes.

2. Season steak with salt and pepper on both sides; grill until cooked through, about 3 to 6 minutes. Remove from grill and slice into strips against the grain.

3. To assemble fajitas, put 2 tablespoons of salsa on each tortilla. Top each with 1/4 of onions, squash and beef; roll up and serve.

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Nutrient	Quantity
Total fats	8.1344 g
Protein	53.4766 g
Carbohydrates	29.3639 g
Energy	405.2216 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0439 g
Water	482.5498 g
Aspartic acid	4.792 g
Calcium, Ca	106.7403 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0317 g
Lutein + zeaxanthin	275.3052 g
Fiber, total dietary	6.2827 g
Carotene, beta	361.8912 g
Niacin	17.752 mg
Hydroxyproline	0.17 g
Vitamin A, RAE	29.9776 g
Arginine	3.3894 g
Riboflavin	1.0603 mg
Tocopherol, beta	0.039 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0299 g
Fatty acids, total saturated 20:1	0.0499 g
Glutamic acid	8.0653 g
Sodium, Na	1098.6242 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2495 g
Total lipid (fat)	8.1344 g
Manganese, Mn	0.4865 mg
Fructose	5.5947 g
Proline	2.0138 g
Fatty acids, total saturated 16:0	1.8379 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9565 g
Sucrose	2.5031 g
Choline, total	193.0658 mg
Fatty acids, total polyunsaturated 18:1 t	0.0363 g
Sugars, total	14.5428 g
Serine	2.0965 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.8513 g
Fatty acids, total saturated 20:4 undifferentiated	0.1337 g
Vitamin B-6	1.7419 mg
Selenium, Se	59.4041 g
Ash	6.2019 g
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	3.5795 g
Pantothenic acid	2.3512 mg
Phenylalanine	2.094 g
Copper, Cu	0.3046 mg
Betaine	14.5256 mg
Thiamin	1.3344 mg
Methionine	1.3488 g
Iron, Fe	2.9399 mg
Carbohydrate, by difference	29.3639 g
Phosphorus, P	576.3542 mg
Folate, total	49.3156 g
Tocopherol, gamma	0.2009 mg
Lycopene	7881.9575 g
Alanine	2.8564 g
Cholesterol	142.8 mg
Valine	2.5275 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	1.0833 g
Glycine	2.2731 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	6.4797 g
Fatty acids, total saturated 14:0	0.1018 g
Zinc, Zn	7.8194 mg
Isoleucine	2.3552 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	1.2954 g
Leucine	4.0948 g
Tocotrienol, alpha	0.0904 mg
Vitamin A, IU	605.2726 IU
Folate, DFE	49.3156 g
Tryptophan	0.6158 g
Vitamin C, total ascorbic acid	18.75 mg
Phytosterols	33.2645 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	3.4926 g
Tocotrienol, beta	0.572 mg
Tyrosine	1.9747 g
Vitamin B-12	1.4507 g
Vitamin K (phylloquinone)	6.9406 g
Fatty acids, total saturated	2.8142 g
Histidine	2.026 g
Fatty acids, total monounsaturated	3.8802 g
Threonine	2.2048 g
Folate, food	49.3156 g
Fatty acids, total polyunsaturated 17:0	0.0204 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	1.8923 mg
Fatty acids, total trans	0.0363 g
Fatty acids, total trans-monoenoic	0.0363 g
Magnesium, Mg	91.8583 mg
Lysine	4.4476 g
Potassium, K	1509.8542 mg
Cystine	0.5623 g
Fluoride, F	2.5183 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	2	88	20.548	0.22
black pepper	0 teaspoon	0.7216	0.1839	0.0094
Tortilla	4	0	0	0
cooking spray	0	0	0	0
steak	8 ounces	278.8	0	7.684
salsa	0.5 cup	37.7	8.632	0.221
summer squash lengthwise	2	0	0	0