Grilled Beef Frank &Amp; Tater Tot Skewers

1. Cook tater tots and beef franks as directed on packaging.

2. Slice hotdogs and skewer them with the tots alternating.

3. Serve and enjoy!

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Nutrient	Quantity
Total fats	2.5019 g
Protein	91.3616 g
Carbohydrates	2.6152 g
Energy	418.5867 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0872 g
Water	406.6587 g
Calcium, Ca	599.3333 mg
Lutein + zeaxanthin	2088.8 g
Fiber, total dietary	1.792 g
Carotene, beta	1002.4 g
Niacin	5.4347 mg
Vitamin A, RAE	220.56 g
Riboflavin	0.7416 mg
Fatty acids, total saturated 20:1	0.0106 g
Sodium, Na	319.4667 mg
Fatty acids, total saturated 16:1 undifferentiated	0.068 g
Total lipid (fat)	2.5019 g
Fatty acids, total saturated 16:0	0.4108 g
Choline, total	294.9467 mg
Sugars, total	0.7392 g
Fatty acids, total saturated 18:0	0.1598 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.6448 mg
Selenium, Se	76.664 g
Ash	6.2016 g
Fatty acids, total saturated 18:1 undifferentiated	0.3393 g
Pantothenic acid	0.1176 mg
Copper, Cu	1.2257 mg
Thiamin	0.5888 mg
Retinol	136 g
Iron, Fe	7.2651 mg
Carbohydrate, by difference	2.6152 g
Phosphorus, P	848.48 mg
Folate, total	74.72 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Fatty acids, total saturated 22:1 undifferentiated	0.0325 g
Cholesterol	226.6667 mg
Fatty acids, total saturated 18:2 undifferentiated	0.1608 g
Carotene, alpha	5.6 g
Fatty acids, total saturated 14:0	0.0091 g
Zinc, Zn	4.6733 mg
Fatty acids, total polyunsaturated	0.792 g
Vitamin A, IU	2146.7733 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	74.72 g
Vitamin C, total ascorbic acid	39.2 mg
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	144.6533 g
Fatty acids, total saturated	0.5813 g
Fatty acids, total monounsaturated	0.4504 g
Folate, food	74.72 g
Cryptoxanthin, beta	22.4 g
Vitamin E (alpha-tocopherol)	3.3923 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	108.5867 mg
Potassium, K	1257.7067 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mustard	1 cup	15.12	2.6152	0.2352
ketchup	1 cup	403.4667	0	2.2667
skewer	5	403.4667	0	2.2667
tater tot	16 ounces	403.4667	0	2.2667
farmer john beef frank	5	403.4667	0	2.2667