Grilled Beef Sirloin Tip Roast

1. Combine oil, garlic, teriyaki marinade and liquid smoke in sealable plastic bag; mix well.

2. Add the roast.

3. Squeeze air from bag, allowing marinade to cover the roast; seal.

4. Marinate in refrigerator for 6-8 hours, turning occasionally; drain.

5. Place roast on grill rack over medium-hot coals.

6. Grill with lid down for 45 minutes.

7. Turn the roast over and grill for another 30 minutes or until done to taste.

8. Cut into 1/2 to 3/4 inch slices.

9. Serve immediately.

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Nutrient	Quantity
Total fats	108.09 g
Protein	1.1448 g
Carbohydrates	5.9508 g
Energy	981.54 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8255 g
Water	10.5444 g
Aspartic acid	0.088 g
Calcium, Ca	33.66 mg
Lutein + zeaxanthin	2.88 g
Fiber, total dietary	0.378 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	0.9 g
Niacin	0.126 mg
Arginine	0.1141 g
Riboflavin	0.0198 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	0.1449 g
Sodium, Na	5.22 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3554 g
Total lipid (fat)	108.09 g
Manganese, Mn	0.301 mg
Proline	0.018 g
Fatty acids, total saturated 16:0	12.2089 g
Choline, total	4.5 mg
Sugars, total	0.18 g
Serine	0.0342 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	2.1092 g
Vitamin B-6	0.2223 mg
Selenium, Se	2.556 g
Ash	0.27 g
Fatty acids, total saturated 18:1 undifferentiated	76.9725 g
Pantothenic acid	0.1073 mg
Phenylalanine	0.0329 g
Copper, Cu	0.0538 mg
Betaine	0.108 mg
Thiamin	0.036 mg
Methionine	0.0137 g
Iron, Fe	0.9108 mg
Carbohydrate, by difference	5.9508 g
Phosphorus, P	27.54 mg
Folate, total	0.54 g
Tocopherol, gamma	0.8964 mg
Alanine	0.0238 g
Valine	0.0524 g
Fatty acids, total saturated 18:2 undifferentiated	10.5842 g
Glycine	0.036 g
Zinc, Zn	0.2088 mg
Isoleucine	0.0391 g
Fatty acids, total polyunsaturated	11.4096 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.0554 g
Vitamin A, IU	1.62 IU
Folate, DFE	0.54 g
Tryptophan	0.0119 g
Vitamin C, total ascorbic acid	5.616 mg
Phytosterols	238.68 mg
Fatty acids, total saturated 20:0	0.4471 g
Tyrosine	0.0146 g
Vitamin K (phylloquinone)	65.322 g
Fatty acids, total saturated	14.9286 g
Histidine	0.0203 g
Fatty acids, total monounsaturated	78.7999 g
Threonine	0.0283 g
Folate, food	0.54 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Vitamin E (alpha-tocopherol)	15.5124 mg
Magnesium, Mg	4.5 mg
Lysine	0.0491 g
Potassium, K	73.26 mg
Cystine	0.0117 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	6 cloves	26.82	5.9508	0.09
Olive oil	0.5 cup	954.72	0	108
liquid smoke	2 tablespoons	0	0	0
teriyaki marinade	0.5 cup	0	0	0
sirloin tip roast	1	0	0	0