Grilled Beef Steak Verciano

1. Combine the ingredients for the marinade. Add the steak and marinate up to 3 days.

2. Prepare grill.

3. Grill steak until done to preference.

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Nutrient	Quantity
Total fats	3.682 g
Protein	137.3014 g
Carbohydrates	5.2377 g
Energy	637.6484 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1319 g
Water	571.0731 g
Aspartic acid	0.2367 g
Calcium, Ca	836.5408 mg
Lutein + zeaxanthin	8.16 g
Fiber, total dietary	0.4957 g
Carotene, beta	7.31 g
Niacin	8.3172 mg
Vitamin A, RAE	207.3325 g
Arginine	0.1508 g
Riboflavin	1.0975 mg
Fatty acids, total saturated 20:1	0.0008 g
Glutamic acid	0.5114 g
Sodium, Na	2387.203 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1031 g
Total lipid (fat)	3.682 g
Manganese, Mn	0.3421 mg
Proline	0.1601 g
Fatty acids, total saturated 16:0	0.6633 g
Sucrose	0.032 g
Choline, total	448.316 mg
Sugars, total	1.8331 g
Serine	0.1264 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.2441 g
Fatty acids, total saturated 20:4 undifferentiated	0.3536 g
Vitamin B-6	0.8691 mg
Selenium, Se	114.4853 g
Ash	13.4072 g
Fatty acids, total saturated 18:1 undifferentiated	0.5394 g
Pantothenic acid	0.1087 mg
Phenylalanine	0.1159 g
Copper, Cu	1.7529 mg
Betaine	9.536 mg
Thiamin	0.8391 mg
Retinol	204.1705 g
Methionine	0.0318 g
Iron, Fe	10.998 mg
Carbohydrate, by difference	5.2377 g
Phosphorus, P	1288.4448 mg
Folate, total	109.6932 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1564 g
Alanine	0.097 g
Cholesterol	340.0008 mg
Valine	0.109 g
Fatty acids, total saturated 18:2 undifferentiated	0.3069 g
Glycine	0.0977 g
Carotene, alpha	0.17 g
Glucose (dextrose)	0.096 g
Fatty acids, total saturated 14:0	0.0157 g
Zinc, Zn	7.1265 mg
Isoleucine	0.1041 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	1.2555 g
Leucine	0.176 g
Vitamin A, IU	743.1395 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	109.6932 g
Tryptophan	0.0316 g
Vitamin C, total ascorbic acid	2.5806 mg
Phytosterols	0.748 mg
Tyrosine	0.0798 g
Vitamin B-12	6.8 g
Vitamin K (phylloquinone)	0.85 g
Fatty acids, total saturated	0.9352 g
Histidine	0.0568 g
Fatty acids, total monounsaturated	0.6463 g
Threonine	0.089 g
Folate, food	109.6932 g
Cryptoxanthin, beta	0.51 g
Vitamin E (alpha-tocopherol)	3.4136 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2244 g
Magnesium, Mg	163.4373 mg
Lysine	0.1243 g
Potassium, K	1850.5595 mg
Cystine	0.0384 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2	0	0	0
Red wine	0.5 cup	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Rosemary	1 tablespoon	2.227	0.3519	0.0996
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
garlic salt	0.5 teaspoon	605.2014	0	3.4