Grilled Beef Tenderloin - Bethenny Frankel

1. Preheat your oven to 350°F.

2. Mix seasoning and coat the tenderloin.

3. Sear the filet on 4 sides on a grill pan for 2 min each. Finish in oven for 6 more minutes for medium rare.

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Nutrient	Quantity
Total fats	128.1217 g
Protein	133.7422 g
Carbohydrates	2.2625 g
Energy	1728.46 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.74 g
Water	420.6324 g
Aspartic acid	12.1938 g
Calcium, Ca	185.8929 mg
Lutein + zeaxanthin	148.8128 g
Fiber, total dietary	1.0622 g
Fatty acids, total saturated 22:0	0.0058 g
Carotene, beta	108.1293 g
Niacin	39.4148 mg
Hydroxyproline	1.2852 g
Vitamin A, RAE	9.0655 g
Arginine	8.6365 g
Riboflavin	0.6573 mg
Tocopherol, beta	0.0049 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0097 g
Fatty acids, total saturated 20:1	0.218 g
Glutamic acid	20.0602 g
Sodium, Na	341.5361 mg
Fatty acids, total saturated 16:1 undifferentiated	6.974 g
Total lipid (fat)	128.1217 g
Manganese, Mn	0.4301 mg
Fructose	0.0168 g
Proline	6.4112 g
Fatty acids, total saturated 16:0	34.9581 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	0.0096 g
Choline, total	557.7784 mg
Sugars, total	0.0688 g
Serine	5.2647 g
Fatty acids, total saturated 10:0	0.4564 g
Fatty acids, total saturated 18:0	17.6177 g
Fatty acids, total saturated 20:4 undifferentiated	0.2244 g
Vitamin B-6	3.6576 mg
Selenium, Se	149.7618 g
Ash	6.4787 g
Fatty acids, total saturated 18:1 undifferentiated	56.838 g
Pantothenic acid	3.8562 mg
Phenylalanine	5.2809 g
Copper, Cu	0.4978 mg
Betaine	81.9109 mg
Thiamin	0.4205 mg
Methionine	3.4791 g
Iron, Fe	10.378 mg
Carbohydrate, by difference	2.2625 g
Phosphorus, P	1230.3365 mg
Folate, total	80.0619 g
Tocopherol, gamma	0.4405 mg
Lycopene	0.46 g
Alanine	8.1284 g
Cholesterol	578.0013 mg
Valine	6.638 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	3.9192 g
Glycine	8.1374 g
Carotene, alpha	0.476 g
Glucose (dextrose)	0.0247 g
Fatty acids, total saturated 14:0	4.482 g
Zinc, Zn	23.263 mg
Isoleucine	6.0808 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.3106 g
Fatty acids, total polyunsaturated	5.8872 g
Fatty acids, total saturated 14:1	0.0004 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	10.6434 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	181.4868 IU
Folate, DFE	80.0619 g
Tryptophan	0.8814 g
Vitamin C, total ascorbic acid	1.8445 mg
Phytosterols	14.1535 mg
Galactose	0.0073 g
Fatty acids, total polyunsaturated 18:1 c	0.022 g
Fatty acids, total saturated 20:0	0.0186 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	4.2658 g
Vitamin B-12	6.868 g
Vitamin K (phylloquinone)	47.7352 g
Fatty acids, total saturated	57.859 g
Histidine	4.2632 g
Fatty acids, total monounsaturated	64.036 g
Threonine	5.3356 g
Folate, food	80.0619 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Cryptoxanthin, beta	1.0513 g
Vitamin E (alpha-tocopherol)	3.6568 mg
Magnesium, Mg	143.8236 mg
Lysine	11.2815 g
Potassium, K	2106.3475 mg
Cystine	1.7251 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Olive oil	1 teaspoon	39.78	0	4.5
Parsley	1 teaspoon	0.45	0.0791	0.0099
Oregano	1 teaspoon	2.65	0.6892	0.0428
black pepper	1 teaspoon	5.773	1.4708	0.075
Basil	1 teaspoon	0.2032	0.0234	0.0057
dijon mustard	1 teaspoon	0	0	0
grain mustard	1 teaspoon	0	0	0
beef tenderloin	1.5 1/2	1679.6038	0	123.4883