Grilled Butter Garlic Beef

1. In a bowl marinate the beef with the crushed red chillies, salt and the ginger garlic paste.

2. For 20 minutes grill the beef at 180°C.

3. Melt butter in a pot.

4. Add onion, slit green chilli and capsicum.

5. Saute for 5 minutes.

6. Stir in soya and tomato sauces followed by corn flour.

7. Add grilled beef to the thick sauce.

8. Cook on medium heat for 5 minutes.

9. Garnish with corriander leaves.

10. Serve hot with rotis or rice.

11. Enjoy!

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Nutrient	Quantity
Total fats	732.6547 g
Protein	376.4942 g
Carbohydrates	469.984 g
Energy	9398.704 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.5269 g
Water	1316.252 g
Aspartic acid	25.3696 g
Calcium, Ca	6404.6001 mg
Lutein + zeaxanthin	1093.9 g
Fiber, total dietary	168.2181 g
Carotene, beta	1008.1 g
Niacin	120.8726 mg
Vitamin A, RAE	133.5 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	39.9254 g
Riboflavin	8.3903 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	1.0186 g
Glutamic acid	60.3888 g
Sodium, Na	3772.6357 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4773 g
Total lipid (fat)	732.6547 g
Manganese, Mn	22.4577 mg
Fructose	2.064 g
Proline	12.3447 g
Fatty acids, total saturated 16:0	67.0636 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	1.584 g
Choline, total	321.5307 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	38.398 g
Serine	14.7186 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	31.9007 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	5.7952 mg
Selenium, Se	97.2036 g
Ash	91.5337 g
Fatty acids, total saturated 18:1 undifferentiated	272.6176 g
Pantothenic acid	13.7719 mg
Phenylalanine	14.293 g
Copper, Cu	24.9017 mg
Betaine	34.6134 mg
Thiamin	19.6893 mg
Methionine	8.8592 g
Iron, Fe	48.1727 mg
Carbohydrate, by difference	469.984 g
Phosphorus, P	12356.4688 mg
Folate, total	1593.8335 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	14.1216 g
Cholesterol	249.3339 mg
Valine	15.0846 g
Fatty acids, total saturated 18:2 undifferentiated	310.3495 g
Glycine	18.451 g
Carotene, alpha	34.5 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	2.0844 g
Zinc, Zn	86.6874 mg
Isoleucine	11.6099 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	316.2653 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	20.6575 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	2776.7 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	1593.8335 g
Tryptophan	5.9114 g
Vitamin C, total ascorbic acid	461.9468 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Tyrosine	11.2754 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	26.17 g
Fatty acids, total saturated	105.6071 g
Histidine	7.9439 g
Fatty acids, total monounsaturated	276.453 g
Threonine	11.2296 g
Folate, food	1593.8335 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Cryptoxanthin, beta	75 g
Vitamin E (alpha-tocopherol)	2.0643 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	1597.7669 mg
Lysine	8.7609 g
Potassium, K	8504.0035 mg
Cystine	5.4634 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	100	8550	392.85	720
Cornflour	1 teaspoon	0	0	0
Onion	1	64	14.944	0.16
Garlic paste	2 teaspoons	0	0	0
Green Chilies	2	194.3028	48	0
Soya Sauce	1 teaspoon	0	0	0
Tomato Sauce	1 teaspoon	0	0	0
Red Chilies	6	0	0	0
Green Chili	1	60	14.19	0.3
ginger paste	1 teaspoon	0	0	0
beef	1	530.4012	0	12.1947