Grilled Caribbean Chicken Breasts

1. In large shallow bowl or resealable bag, mix together orange juice, orange peel, olive oil, lime juice, ginger, garlic, scallion hot pepper sauce and oregano. Add chicken, turning to coat. Cover and marinate in refrigerator about 3 hours or overnight.

2. Remove chicken from marinade and sprinkle with salt and pepper.

3. Place on prepared grill about 6 inches from heat. (Chicken may also be broiled or cooked on an indoor grill, if desired.) Grill, turning, about 10 minutes or until fork can be inserted in chicken with ease. (Reduce time to 5-6 minutes on indoor grill.).

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Nutrient	Quantity
Total fats	13.9137 g
Protein	2.8802 g
Carbohydrates	18.6128 g
Energy	198.2694 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1208 g
Water	164.9718 g
Aspartic acid	0.2793 g
Calcium, Ca	106.0047 mg
Lutein + zeaxanthin	1221.3455 g
Fiber, total dietary	3.5205 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	630.115 g
Niacin	0.8993 mg
Vitamin A, RAE	57.5027 g
Arginine	0.2063 g
Riboflavin	0.1136 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.004 g
Fatty acids, total saturated 20:1	0.0421 g
Glutamic acid	0.4731 g
Sodium, Na	18.7725 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1737 g
Total lipid (fat)	13.9137 g
Manganese, Mn	0.3746 mg
Fructose	0.0992 g
Proline	0.1763 g
Fatty acids, total saturated 16:0	1.5814 g
Fatty acids, total saturated 8:0	0.0007 g
Sucrose	0.0773 g
Choline, total	12.5504 mg
Sugars, total	7.9117 g
Serine	0.1117 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.272 g
Vitamin B-6	0.1792 mg
Selenium, Se	1.6138 g
Ash	1.2915 g
Fatty acids, total saturated 18:1 undifferentiated	9.6802 g
Pantothenic acid	0.2737 mg
Phenylalanine	0.083 g
Copper, Cu	0.1494 mg
Betaine	0.1439 mg
Thiamin	0.131 mg
Methionine	0.0283 g
Iron, Fe	2.063 mg
Carbohydrate, by difference	18.6128 g
Phosphorus, P	61.586 mg
Folate, total	86.3952 g
Tocopherol, gamma	0.2718 mg
Lycopene	0.115 g
Alanine	0.1094 g
Valine	0.1145 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.4326 g
Glycine	0.1163 g
Carotene, alpha	3.889 g
Glucose (dextrose)	0.1017 g
Fatty acids, total saturated 14:0	0.0022 g
Zinc, Zn	0.5347 mg
Isoleucine	0.1006 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	1.5542 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.1492 g
Tocotrienol, alpha	0.0125 mg
Vitamin A, IU	1149.1527 IU
Folate, DFE	86.3952 g
Tryptophan	0.027 g
Vitamin C, total ascorbic acid	59.041 mg
Phytosterols	32.359 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0073 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0654 g
Vitamin K (phylloquinone)	219.4336 g
Fatty acids, total saturated	1.9379 g
Histidine	0.0432 g
Fatty acids, total monounsaturated	9.9125 g
Threonine	0.0904 g
Folate, food	86.3952 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	104.9588 g
Vitamin E (alpha-tocopherol)	2.6576 mg
Magnesium, Mg	33.1632 mg
Lysine	0.1204 g
Potassium, K	468.3729 mg
Cystine	0.0089 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.25 cup	27.9	6.448	0.124
Salt	0.5 teaspoon	0	0	0
Orange zest	1 teaspoon	1.94	0.5	0.004
Olive oil	1 tablespoon	119.34	0	13.5
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	2	8.94	1.9836	0.03
lime juice	1 tablespoon	3.7812	1.2735	0.0106
pepper sauce	0.75 teaspoon	0	0	0
chicken breast half	4 boneless	0	0	0
scallion	1	32	7.34	0.19
gingerroot	1 teaspoon	1.6	0.3554	0.015