Grilled Caribbean Chicken (Oamc)

1. Combine the first five ingredients in a gallon ziploc bag.

2. Add Chicken.

3. Refrigerate for at least four hours to overnight, or you may put in the freezer for later use.

4. If freezing, take out the night before you plan to use to thaw.

5. Spray a grill with Pam, and prepare the grill.

6. Grill the chicken approximately 8 minutes on each side, or until juices run clear.

7. enjoy!

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Nutrition

Nutrient	Quantity
Total fats	0.1464 g
Protein	0.2135 g
Carbohydrates	4.209 g
Energy	13.42 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0055 g
Water	56.3091 g
Calcium, Ca	3.66 mg
Lutein + zeaxanthin	9.15 g
Fiber, total dietary	0.183 g
Carotene, beta	0.61 g
Niacin	0.0555 mg
Riboflavin	0.0091 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Sodium, Na	0.61 mg
Total lipid (fat)	0.1464 g
Manganese, Mn	0.0073 mg
Fructose	0.671 g
Fatty acids, total saturated 16:0	0.0073 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.2623 g
Choline, total	3.111 mg
Sugars, total	1.5372 g
Fatty acids, total saturated 10:0	0.0122 g
Fatty acids, total saturated 18:0	0.0024 g
Vitamin B-6	0.0281 mg
Selenium, Se	0.061 g
Ash	0.1281 g
Fatty acids, total saturated 18:1 undifferentiated	0.0024 g
Pantothenic acid	0.0799 mg
Copper, Cu	0.0098 mg
Thiamin	0.0146 mg
Iron, Fe	0.0488 mg
Carbohydrate, by difference	4.209 g
Phosphorus, P	4.88 mg
Folate, total	12.2 g
Fatty acids, total saturated 18:2 undifferentiated	0.0073 g
Glucose (dextrose)	0.6039 g
Fatty acids, total saturated 14:0	0.0012 g
Zinc, Zn	0.0305 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.0128 g
Fatty acids, total saturated 14:1	0.0012 g
Vitamin A, IU	3.66 IU
Folate, DFE	12.2 g
Vitamin C, total ascorbic acid	23.607 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Fatty acids, total saturated	0.0244 g
Fatty acids, total monounsaturated	0.0037 g
Folate, food	12.2 g
Cryptoxanthin, beta	2.44 g
Vitamin E (alpha-tocopherol)	0.0915 mg
Magnesium, Mg	3.66 mg
Potassium, K	62.83 mg

Ingredients

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	0.25 cup	13.42	4.209	0.1464
Chicken thigh	6 boneless	0	0	0
Garlic Clove	2	0	0	0
dark brown sugar	3 tablespoons	0	0	0
jamaican jerk seasoning	1 tablespoon	0	0	0