Grilled Caribbean Chicken

1. Place chicken between two sheets of heavy duty plastic wrap and flatten to ¼ “ thickness.

2. Combine lime juice and oil, brush over both sides of the chicken.

3. Rub both sides of the chicken with jerk seasoning.

4. Coat grill rack with cooking spray; place on grill over medium-high hot coals.

5. Place chicken on rack; grill, covered 5 to6 minutes on each side until done.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	4.5404 g
Protein	0.0423 g
Carbohydrates	0.849 g
Energy	41.5981 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0008 g
Water	9.1547 g
Aspartic acid	0.0115 g
Calcium, Ca	1.4117 mg
Fiber, total dietary	0.0403 g
Carotene, beta	3.025 g
Niacin	0.0143 mg
Vitamin A, RAE	0.2017 g
Arginine	0.0015 g
Riboflavin	0.0015 mg
Glutamic acid	0.0068 g
Sodium, Na	0.2017 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0002 g
Total lipid (fat)	4.5404 g
Manganese, Mn	0.0018 mg
Fructose	0.0615 g
Proline	0.003 g
Fatty acids, total saturated 16:0	0.368 g
Fatty acids, total saturated 8:0	0.1496 g
Sucrose	0.0484 g
Choline, total	0.5233 mg
Sugars, total	0.1704 g
Serine	0.0035 g
Fatty acids, total saturated 10:0	0.1677 g
Fatty acids, total saturated 18:0	0.1269 g
Vitamin B-6	0.0038 mg
Selenium, Se	0.0101 g
Ash	0.0313 g
Fatty acids, total saturated 18:1 undifferentiated	0.5175 g
Pantothenic acid	0.0124 mg
Phenylalanine	0.0011 g
Copper, Cu	0.0027 mg
Betaine	0.0202 mg
Thiamin	0.0025 mg
Methionine	0.0002 g
Iron, Fe	0.0091 mg
Carbohydrate, by difference	0.849 g
Phosphorus, P	1.4117 mg
Folate, total	1.0083 g
Alanine	0.0024 g
Valine	0.0011 g
Fatty acids, total saturated 18:2 undifferentiated	0.074 g
Glycine	0.0011 g
Glucose (dextrose)	0.0605 g
Fatty acids, total saturated 14:0	0.7435 g
Zinc, Zn	0.0081 mg
Isoleucine	0.0002 g
Fatty acids, total saturated 12:0	2.1307 g
Fatty acids, total polyunsaturated	0.0748 g
Leucine	0.0016 g
Tocotrienol, alpha	0.005 mg
Vitamin A, IU	5.0417 IU
Folate, DFE	1.0083 g
Tryptophan	0.0002 g
Vitamin C, total ascorbic acid	3.025 mg
Phytosterols	4.3067 mg
Fatty acids, total saturated 6:0	0.0091 g
Tyrosine	0.0002 g
Vitamin K (phylloquinone)	1.1802 g
Fatty acids, total saturated	3.6955 g
Histidine	0.0002 g
Fatty acids, total monounsaturated	0.5176 g
Threonine	0.0002 g
Folate, food	1.0083 g
Vitamin E (alpha-tocopherol)	0.1949 mg
Magnesium, Mg	0.8067 mg
Lysine	0.0016 g
Potassium, K	11.7975 mg
Cystine	0.0002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Vegetable oil	1 teaspoon	39.0773	0	4.5333
lime juice	2 teaspoons	2.5208	0.849	0.0071
cooking spray	0	0	0	0
chicken breast half	4 boneless	0	0	0
caribbean jerk seasoning	2 teaspoons	0	0	0