Grilled Caribbean Pork Burgers

1. Heat the grill to medium.

2. Combine everything but the olive oil and form into 4 patties.

3. Cook burgers on the grill.

4. Lightly coat each burger bun with olive oil.

5. Toast the buns.

6. Serve topped with your favorite condiments.

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Nutrient	Quantity
Total fats	172.6372 g
Protein	63.581 g
Carbohydrates	2.5008 g
Energy	1835.9706 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4235 g
Water	231.4757 g
Aspartic acid	5.7034 g
Calcium, Ca	101.9114 mg
Lutein + zeaxanthin	13.3433 g
Fiber, total dietary	0.3341 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	32.343 g
Niacin	17.5248 mg
Vitamin A, RAE	11.8036 g
Arginine	4.1727 g
Riboflavin	0.9512 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	1.2667 g
Glutamic acid	9.4097 g
Sodium, Na	192.0721 mg
Fatty acids, total saturated 16:1 undifferentiated	4.6602 g
Total lipid (fat)	172.6372 g
Manganese, Mn	0.2036 mg
Fructose	0.0007 g
Proline	3.0597 g
Fatty acids, total saturated 16:0	36.234 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0001 g
Choline, total	1.6353 mg
Sugars, total	0.1446 g
Serine	2.6175 g
Fatty acids, total saturated 10:0	0.1365 g
Fatty acids, total saturated 18:0	19.3163 g
Fatty acids, total saturated 20:4 undifferentiated	0.499 g
Vitamin B-6	1.3738 mg
Selenium, Se	129.6963 g
Ash	3.408 g
Fatty acids, total saturated 18:1 undifferentiated	76.1227 g
Pantothenic acid	2.4321 mg
Phenylalanine	2.4945 g
Copper, Cu	0.2776 mg
Betaine	0.0391 mg
Thiamin	2.7127 mg
Retinol	9.072 g
Methionine	1.5793 g
Iron, Fe	3.491 mg
Carbohydrate, by difference	2.5008 g
Phosphorus, P	714.2341 mg
Folate, total	19.0923 g
Tocopherol, gamma	0.1309 mg
Lycopene	0.0575 g
Alanine	3.785 g
Cholesterol	335.664 mg
Valine	3.3659 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	16.3067 g
Glycine	3.9517 g
Carotene, alpha	0.597 g
Glucose (dextrose)	0.0007 g
Fatty acids, total saturated 14:0	1.9961 g
Zinc, Zn	7.3038 mg
Isoleucine	2.8116 g
Fatty acids, total saturated 12:0	0.2274 g
Fatty acids, total polyunsaturated	18.6832 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	4.9603 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	91.2836 IU
Folate, DFE	19.0923 g
Tryptophan	0.7313 g
Vitamin C, total ascorbic acid	7.2125 mg
Phytosterols	30.0995 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	2.0663 g
Vitamin B-12	2.767 g
Vitamin K (phylloquinone)	8.9184 g
Fatty acids, total saturated	58.3056 g
Histidine	2.3167 g
Fatty acids, total monounsaturated	82.112 g
Threonine	2.7795 g
Folate, food	19.0923 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	0.6969 g
Vitamin E (alpha-tocopherol)	3.2712 mg
Magnesium, Mg	62.599 mg
Lysine	5.5988 g
Potassium, K	1185.5271 mg
Cystine	0.7715 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
black pepper	0 teaspoon	0.7216	0.1839	0.0094
Garlic Clove	2	8.94	1.9836	0.03
red pepper	0.5 teaspoon	0.625	0.1377	0.0069
thyme	1 teaspoon	0.808	0.1956	0.0134
lime zest	1 tablespoon	0	0	0
pork	1 lb	1705.536	0	159.0775