Grilled Catfish With Homemade Salsa

1. Sprinkle catfish with garlic salt and pepper.

2. Place catfish in a well-oiled grill basket, or on a well-oiled grill rack.

3. Grill on an uncovered grill directly over medium-hot coals for about 5 minutes per side, or until fish flakes easily.

4. HOMEMADE SALSA: In a bowl combine tomatoes, onion, jalapeno peppers, vinegar and salt and stir well Let stand at room temperature for about 30 minutes before serving.

5. Chill to store.

6. Serve over catfish fillets, hot off the grill.

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Nutrient	Quantity
Total fats	9.8822 g
Protein	362.8475 g
Carbohydrates	18.8255 g
Energy	1699.1768 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3227 g
Water	1808.036 g
Aspartic acid	0.5508 g
Calcium, Ca	2190.9327 mg
Lutein + zeaxanthin	460.691 g
Fiber, total dietary	5.399 g
Carotene, beta	1660.775 g
Niacin	22.1981 mg
Vitamin A, RAE	699.2917 g
Arginine	0.1226 g
Riboflavin	2.803 mg
Tocopherol, beta	0.0369 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Glutamic acid	1.7098 g
Sodium, Na	1253.3495 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2766 g
Total lipid (fat)	9.8822 g
Manganese, Mn	0.619 mg
Fructose	5.5739 g
Proline	0.0764 g
Fatty acids, total saturated 16:0	1.7255 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.3962 g
Choline, total	1205.9622 mg
Sugars, total	11.4081 g
Serine	0.109 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.6696 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.5225 mg
Selenium, Se	304.8971 g
Ash	23.7966 g
Fatty acids, total saturated 18:1 undifferentiated	1.447 g
Pantothenic acid	0.3937 mg
Phenylalanine	0.1147 g
Copper, Cu	4.7819 mg
Betaine	0.5114 mg
Thiamin	2.3321 mg
Retinol	544.0012 g
Methionine	0.024 g
Iron, Fe	26.5787 mg
Carbohydrate, by difference	18.8255 g
Phosphorus, P	3365.9844 mg
Folate, total	335.1461 g
Tocopherol, gamma	0.5182 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Lycopene	9494.6 g
Alanine	0.1151 g
Cholesterol	906.6687 mg
Valine	0.0811 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.9068 g
Glycine	0.0852 g
Carotene, alpha	372.828 g
Glucose (dextrose)	5.4033 g
Fatty acids, total saturated 14:0	0.0382 g
Zinc, Zn	18.8424 mg
Isoleucine	0.0762 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	3.4073 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.1139 g
Tocotrienol, alpha	0.0627 mg
Vitamin A, IU	4894.1979 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	335.1461 g
Tryptophan	0.0284 g
Vitamin C, total ascorbic acid	53.513 mg
Phytosterols	32.888 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0629 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	33.0068 g
Fatty acids, total saturated	2.439 g
Histidine	0.0591 g
Fatty acids, total monounsaturated	1.7238 g
Threonine	0.1108 g
Folate, food	335.1461 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	11.0793 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	409.224 mg
Lysine	0.118 g
Potassium, K	5118.8896 mg
Cystine	0.0364 g
Fluoride, F	9.3203 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Onion	0.25 cup	16	3.736	0.04
Tomato	3	66.42	14.3541	0.738
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
jalapeno pepper	2	0	0	0
white wine vinegar	2 tablespoons	1613.8703	0	9.0667
garlic salt	0.5 teaspoon	1613.8703	0	9.0667
catfish fillet	4	1613.8703	0	9.0667