Grilled Cheese On Pump

1. Heat a skillet over medium heat. Spread one side of all 8 slices of bread with butter. Spread the other side of 4 of the slices with the Dijon mustard.

2. Top each mustard coated bread with a folded slice of Emmentaler cheese and place some pickle slices on top. Cover with a second slice of bread, buttered side up.

3. Place the sandwiches in a hot skillet and cook for 3-4 minutes on each side, toasting and crisping the bread.

4. Cut the sandwiches in half from corner to corner and serve! Enjoy!

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Nutrient	Quantity
Total fats	99.0276 g
Protein	72.4264 g
Carbohydrates	25.4466 g
Energy	1254.72 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6958 g
Water	340.8092 g
Aspartic acid	4.6063 g
Calcium, Ca	2399.5 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0157 g
Lutein + zeaxanthin	93.52 g
Fiber, total dietary	8.28 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0717 g
Fatty acids, total saturated 22:0	0.0314 g
Carotene, beta	279.74 g
Niacin	3.9927 mg
Fatty acids, total saturated 18:4	0.0022 g
Vitamin A, RAE	663.12 g
Fatty acids, total trans-polyenoic	0.4346 g
Arginine	3.7691 g
Riboflavin	1.1364 mg
Fatty acids, total trans-polyenoic 22:4	0.0157 g
Tocopherol, beta	0.0448 mg
Fatty acids, total polyunsaturated 15:0	0.6832 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.28 g
Fatty acids, total saturated 20:1	0.1746 g
Glutamic acid	15.6381 g
Sodium, Na	2647.58 mg
Fatty acids, total saturated 16:1 undifferentiated	1.352 g
Total lipid (fat)	99.0276 g
Manganese, Mn	1.0998 mg
Fructose	1.485 g
Proline	8.7912 g
Fatty acids, total saturated 16:0	21.4726 g
Fatty acids, total polyunsaturated 16:1 t	0.2285 g
Fatty acids, total saturated 8:0	0.7325 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6442 g
Choline, total	43.9 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3606 g
Fatty acids, total polyunsaturated 18:1 t	1.5501 g
Sugars, total	2.889 g
Serine	4.3048 g
Fatty acids, total saturated 10:0	1.7203 g
Fatty acids, total saturated 18:0	8.392 g
Fatty acids, total saturated 20:4 undifferentiated	0.103 g
Vitamin B-6	0.3429 mg
Selenium, Se	67.2 g
Ash	16.2678 g
Menaquinone-4	14.112 g
Fatty acids, total saturated 18:1 undifferentiated	26.5661 g
Pantothenic acid	1.7498 mg
Phenylalanine	4.3352 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	1.1517 mg
Betaine	1.344 mg
Thiamin	0.9159 mg
Retinol	633.92 g
Methionine	2.1225 g
Iron, Fe	2.4992 mg
Carbohydrate, by difference	25.4466 g
Phosphorus, P	1780.16 mg
Folate, total	102.8 g
Tocopherol, gamma	0.1568 mg
Fatty acids, total saturated 4:0	1.5254 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Lycopene	2.24 g
Alanine	2.6627 g
Cholesterol	208.32 mg
Valine	5.4424 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0784 g
Fatty acids, total saturated 18:2 undifferentiated	14.9654 g
Glycine	1.9293 g
Carotene, alpha	37.34 g
Glucose (dextrose)	1.404 g
Fatty acids, total saturated 14:0	6.6187 g
Zinc, Zn	12.8428 mg
Isoleucine	3.9538 g
Fatty acids, total saturated 12:0	1.9681 g
Fatty acids, total polyunsaturated	15.9566 g
Fatty acids, total saturated 14:1	0.6653 g
Fatty acids, total polyunsaturated 17:1	0.1389 g
Leucine	7.5168 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4278 g
Tocotrienol, alpha	0.2912 mg
Fatty acids, total trans-polyenoic 18:3i	0.0045 g
Vitamin A, IU	2722.98 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0403 g
Folate, DFE	102.8 g
Tryptophan	1.1457 g
Vitamin C, total ascorbic acid	6.21 mg
Phytosterols	37.8 mg
Fatty acids, total polyunsaturated 16:1 c	1.0371 g
Fatty acids, total polyunsaturated 18:1 c	14.2666 g
Fatty acids, total saturated 20:0	0.0986 g
Fatty acids, total saturated 6:0	1.2141 g
Tyrosine	4.2669 g
Vitamin B-12	6.8544 g
Vitamin K (phylloquinone)	49.846 g
Fatty acids, total saturated	45.075 g
Histidine	2.7243 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0045 g
Fatty acids, total monounsaturated	28.9127 g
Threonine	2.8144 g
Folate, food	102.8 g
Fatty acids, total polyunsaturated 17:0	0.4234 g
Fatty acids, total polyunsaturated 24:0	0.0202 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0067 g
Cryptoxanthin, beta	85.48 g
Vitamin E (alpha-tocopherol)	1.425 mg
Fatty acids, total trans	2.2109 g
Fatty acids, total trans-monoenoic	1.7763 g
Magnesium, Mg	150.42 mg
Lysine	6.2032 g
Potassium, K	725.58 mg
Cystine	0.8764 g
Fluoride, F	81.27 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	4 tablespoons	342	15.714	28.8
dijon mustard	8 teaspoons	0	0	0
swiss cheese	8 slices	880.32	3.2256	69.4176
dill pickle	2	32.4	6.507	0.81
pumpernickel bread	8 slices	0	0	0