Grilled Cheese Sandwich

1. Preheat the broiler in your stove.

2. On a slice of bread, spread the tomato paste and chilli paste. Add ham and cheese. Broil until the cheese melts.

3. Add the orange marmalade and the blue cheese and serve.

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Nutrient	Quantity
Total fats	0.0752 g
Protein	0.6912 g
Carbohydrates	3.0256 g
Energy	13.12 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0011 g
Water	11.76 g
Aspartic acid	0.1058 g
Calcium, Ca	5.76 mg
Fiber, total dietary	0.656 g
Carotene, beta	144.16 g
Niacin	0.4922 mg
Vitamin A, RAE	12.16 g
Arginine	0.0163 g
Riboflavin	0.0245 mg
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	0.3376 g
Sodium, Na	9.44 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	0.0752 g
Manganese, Mn	0.0483 mg
Fructose	0.936 g
Proline	0.012 g
Fatty acids, total saturated 16:0	0.0133 g
Sucrose	0.048 g
Choline, total	6.16 mg
Sugars, total	1.9488 g
Serine	0.0202 g
Fatty acids, total saturated 18:0	0.0026 g
Vitamin B-6	0.0346 mg
Selenium, Se	0.848 g
Ash	0.448 g
Fatty acids, total saturated 18:1 undifferentiated	0.0102 g
Pantothenic acid	0.0227 mg
Phenylalanine	0.0208 g
Copper, Cu	0.0584 mg
Betaine	0.064 mg
Thiamin	0.0096 mg
Methionine	0.0043 g
Iron, Fe	0.4768 mg
Carbohydrate, by difference	3.0256 g
Phosphorus, P	13.28 mg
Folate, total	1.92 g
Tocopherol, gamma	0.0832 mg
Lycopene	4602.24 g
Alanine	0.0213 g
Valine	0.0141 g
Fatty acids, total saturated 18:2 undifferentiated	0.0243 g
Glycine	0.0152 g
Carotene, alpha	4.64 g
Glucose (dextrose)	0.92 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.1008 mg
Isoleucine	0.0142 g
Maltose	0.0448 g
Fatty acids, total polyunsaturated	0.0256 g
Leucine	0.0198 g
Vitamin A, IU	244 IU
Folate, DFE	1.92 g
Tryptophan	0.005 g
Vitamin C, total ascorbic acid	3.504 mg
Starch	0.0352 g
Tyrosine	0.0106 g
Vitamin K (phylloquinone)	1.824 g
Fatty acids, total saturated	0.016 g
Histidine	0.0114 g
Fatty acids, total monounsaturated	0.0107 g
Threonine	0.0213 g
Folate, food	1.92 g
Vitamin E (alpha-tocopherol)	0.688 mg
Magnesium, Mg	6.72 mg
Lysine	0.0214 g
Potassium, K	162.24 mg
Cystine	0.0074 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Blue cheese	1 slice	0	0	0
Bread	1 slice	0	0	0
Orange marmalade	1 teaspoon	0	0	0
Ham	1 slice	0	0	0
Tomato paste	1 tablespoon	13.12	3.0256	0.0752
jarlsberg cheese	2 slices	0	0	0
chili paste	1 teaspoon	0	0	0