Grilled Cheese Tomato Panini With Crispy Apples

1. Sprinkle half of cheese evenly over one of bread slices.

2. Arrange tomato halves over cheese, covering bread slices evenly.

3. Top with apple slices.

4. Sprinkle with remainder of cheese.

5. Top with remaining bread slice.

6. Heat a non stick sauté pan and spray lightly with veggie oil.

7. Place sandwich in pan and weigh top down by pressing a plate over sandwich,topped with a can.

8. Sauté over low heat 3 to 4 minutes.

9. Turn sandwich over and repeat process until bread is golden brown and cheese is melted.

10. Slice in two and serve immediately.

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Nutrient	Quantity
Total fats	0.18 g
Protein	1.08 g
Carbohydrates	4.59 g
Energy	20.7 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0027 g
Water	83.7 g
Aspartic acid	0.1494 g
Calcium, Ca	11.7 mg
Fiber, total dietary	0.99 g
Carotene, beta	311.4 g
Niacin	0.45 mg
Vitamin A, RAE	28.8 g
Arginine	0.0261 g
Riboflavin	0.036 mg
Glutamic acid	0.3978 g
Sodium, Na	11.7 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0009 g
Total lipid (fat)	0.18 g
Manganese, Mn	0.09 mg
Proline	0.0207 g
Fatty acids, total saturated 16:0	0.018 g
Choline, total	7.74 mg
Sugars, total	3.6 g
Serine	0.0288 g
Fatty acids, total saturated 18:0	0.0063 g
Vitamin B-6	0.0729 mg
Selenium, Se	0.36 g
Ash	0.45 g
Fatty acids, total saturated 18:1 undifferentiated	0.0261 g
Pantothenic acid	0.45 mg
Phenylalanine	0.0279 g
Copper, Cu	0.081 mg
Thiamin	0.054 mg
Methionine	0.009 g
Iron, Fe	0.459 mg
Carbohydrate, by difference	4.59 g
Phosphorus, P	25.2 mg
Folate, total	8.1 g
Alanine	0.0306 g
Valine	0.0279 g
Fatty acids, total saturated 18:2 undifferentiated	0.0702 g
Glycine	0.027 g
Carotene, alpha	70.2 g
Zinc, Zn	0.063 mg
Isoleucine	0.0261 g
Fatty acids, total polyunsaturated	0.0729 g
Leucine	0.0396 g
Vitamin A, IU	577.8 IU
Folate, DFE	8.1 g
Tryptophan	0.0081 g
Vitamin C, total ascorbic acid	21.06 mg
Tyrosine	0.0189 g
Vitamin K (phylloquinone)	9.09 g
Fatty acids, total saturated	0.0252 g
Histidine	0.0162 g
Fatty acids, total monounsaturated	0.027 g
Threonine	0.027 g
Folate, food	8.1 g
Vitamin E (alpha-tocopherol)	0.342 mg
Magnesium, Mg	9 mg
Lysine	0.0396 g
Potassium, K	183.6 mg
Cystine	0.0144 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0	0	0	0
Tomato	0.5 cup	20.7	4.59	0.18
sharp cheddar cheese	0.5 cup	0	0	0
tart apple	0.5	0	0	0