Grilled Chicken And Plantains, Jamaican-Style

1. Brush grill with oil. Prepare grill to medium heat. Puree molasses and next 7 ingredients in a blender until smooth. Season with salt and freshly ground black pepper. Spoon 1/4 cup sauce into a pie plate. Add chicken and turn to coat. Marinate for 15 minutes.

2. Brush plantains with oil and sprinkle with salt and pepper. Grill plantains and chicken (skin side down), for 8 minutes. Turn chicken and plantains over. Grill until chicken is cooked through approximately 8 minutes (for chicken) and 4 minutes for plantains. Serve chicken and plantains and drizzle with remaining sauce.

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Nutrient	Quantity
Total fats	1.7522 g
Protein	5.7118 g
Carbohydrates	182.7353 g
Energy	716.13 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.103 g
Water	330.1789 g
Aspartic acid	0.5015 g
Calcium, Ca	207.569 mg
Lutein + zeaxanthin	226.213 g
Fiber, total dietary	9.678 g
Carotene, beta	2011.092 g
Niacin	3.8706 mg
Vitamin A, RAE	234.4815 g
Arginine	0.4133 g
Riboflavin	0.2368 mg
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	0.7787 g
Sodium, Na	61.222 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0347 g
Total lipid (fat)	1.7522 g
Manganese, Mn	1.4443 mg
Fructose	11.8406 g
Proline	0.1922 g
Fatty acids, total saturated 16:0	0.405 g
Fatty acids, total saturated 8:0	0.0005 g
Sucrose	24.9165 g
Choline, total	66.7688 mg
Sugars, total	119.1175 g
Serine	0.1691 g
Fatty acids, total saturated 10:0	0.0042 g
Fatty acids, total saturated 18:0	0.0465 g
Vitamin B-6	1.7097 mg
Selenium, Se	21.3693 g
Ash	7.6904 g
Fatty acids, total saturated 18:1 undifferentiated	0.1436 g
Pantothenic acid	1.6481 mg
Phenylalanine	0.1808 g
Copper, Cu	0.784 mg
Betaine	0.074 mg
Thiamin	0.2395 mg
Methionine	0.0654 g
Iron, Fe	7.238 mg
Carbohydrate, by difference	182.7353 g
Phosphorus, P	173.78 mg
Folate, total	84.416 g
Tocopherol, gamma	0.0832 mg
Lycopene	4602.24 g
Alanine	0.206 g
Valine	0.1846 g
Fatty acids, total saturated 18:2 undifferentiated	0.3138 g
Glycine	0.1788 g
Carotene, alpha	1572.68 g
Glucose (dextrose)	11.1596 g
Fatty acids, total saturated 14:0	0.0091 g
Zinc, Zn	0.9348 mg
Isoleucine	0.1479 g
Maltose	0.0448 g
Fatty acids, total saturated 12:0	0.008 g
Fatty acids, total polyunsaturated	0.4205 g
Leucine	0.2366 g
Tocotrienol, alpha	0.004 mg
Vitamin A, IU	4715.492 IU
Folate, DFE	84.416 g
Tryptophan	0.0615 g
Vitamin C, total ascorbic acid	73.396 mg
Phytosterols	2.8265 mg
Starch	0.0352 g
Tyrosine	0.1266 g
Vitamin K (phylloquinone)	5.0927 g
Fatty acids, total saturated	0.6064 g
Histidine	0.2419 g
Fatty acids, total monounsaturated	0.1857 g
Threonine	0.1469 g
Folate, food	84.416 g
Cryptoxanthin, beta	56.268 g
Vitamin E (alpha-tocopherol)	1.4597 mg
Magnesium, Mg	351.0255 mg
Lysine	0.2416 g
Potassium, K	3255.3345 mg
Cystine	0.0794 g
Fluoride, F	0.11 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0	0	0	0
Onion	1 tablespoon	4	0.934	0.01
Tomato paste	1 tablespoon	13.12	3.0256	0.0752
Garlic Clove	1	0	0	0
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
thyme	1.5 1/2	1.212	0.2934	0.0202
red wine vinegar	0.25 cup	11.3525	0.1613	0
allspice	0.5 teaspoon	2.4985	0.6851	0.0826
chicken breast half	4	0	0	0
molasses	0.25 cup	244.325	62.96	0.0842
plantain	2	436.76	114.1662	1.3246