Grilled Chicken Breast With Barbecue Glaze

1. Combine sauce, honey, mayonnaise, garlic and ginger.

2. Add chicken fillets to bowl and until well coated with the marinade. Cover and refrigerate for 3 hours or overnight.

3. Put chicken on oiled grill plate and bbq for approximately 5 minutes each side (longer if using large breasts), brushing occasionally with the marinade.

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Nutrient	Quantity
Total fats	36.0879 g
Protein	370.5264 g
Carbohydrates	18.1325 g
Energy	1974.7503 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5259 g
Water	1507.8458 g
Aspartic acid	0.0499 g
Calcium, Ca	2180.3622 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0191 g
Lutein + zeaxanthin	90.36 g
Fiber, total dietary	1.5036 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0066 g
Fatty acids, total saturated 22:0	0.0425 g
Carotene, beta	122.628 g
Niacin	22.8154 mg
Vitamin A, RAE	559.5032 g
Fatty acids, total trans-polyenoic	0.0025 g
Arginine	0.0255 g
Riboflavin	2.8323 mg
Fatty acids, total trans-polyenoic 22:4	0.0083 g
Tocopherol, beta	0.0083 mg
Fatty acids, total polyunsaturated 15:0	0.0054 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0312 g
Fatty acids, total saturated 20:1	0.0991 g
Glutamic acid	0.0284 g
Sodium, Na	2250.8215 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6246 g
Total lipid (fat)	36.0879 g
Manganese, Mn	1.2776 mg
Fructose	4.5959 g
Proline	0.012 g
Fatty acids, total saturated 16:0	4.9268 g
Fatty acids, total polyunsaturated 16:1 t	0.0008 g
Fatty acids, total saturated 8:0	0.0017 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5105 g
Sucrose	2.8126 g
Choline, total	1222.3075 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0042 g
Fatty acids, total polyunsaturated 18:1 t	0.0124 g
Sugars, total	12.738 g
Serine	0.009 g
Fatty acids, total saturated 10:0	0.0595 g
Fatty acids, total saturated 18:0	1.4697 g
Fatty acids, total saturated 20:4 undifferentiated	0.9836 g
Vitamin B-6	2.4055 mg
Selenium, Se	330.8915 g
Ash	25.3364 g
Vitamin D	6.64 IU
Menaquinone-4	1.245 g
Tocotrienol, delta	0.0083 mg
Fatty acids, total saturated 18:1 undifferentiated	19.5129 g
Pantothenic acid	0.7264 mg
Phenylalanine	0.0112 g
Fatty acids, total polyunsaturated 22:1 c	0.0025 g
Copper, Cu	4.6421 mg
Betaine	0.1224 mg
Thiamin	2.3201 mg
Retinol	546.9012 g
Methionine	0.0032 g
Iron, Fe	27.1287 mg
Carbohydrate, by difference	18.1325 g
Phosphorus, P	3412.3854 mg
Folate, total	274.1286 g
Dihydrophylloquinone	0.0864 g
Tocopherol, gamma	0.3574 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4188 g
Fatty acids, total saturated 22:1 undifferentiated	0.0038 g
Lycopene	2851.05 g
Alanine	0.0098 g
Cholesterol	954.8587 mg
Valine	0.0148 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.01 g
Fatty acids, total saturated 18:2 undifferentiated	3.2805 g
Glycine	0.0179 g
Carotene, alpha	38.18 g
Glucose (dextrose)	5.3227 g
Fatty acids, total saturated 14:0	0.0895 g
Zinc, Zn	19.8405 mg
Isoleucine	0.0123 g
Tocopherol, delta	0.0083 mg
Fatty acids, total saturated 12:0	0.0057 g
Fatty acids, total polyunsaturated	6.0679 g
Fatty acids, total saturated 14:1	0.002 g
Tocotrienol, gamma	0.0083 mg
Fatty acids, total polyunsaturated 17:1	0.0097 g
Leucine	0.0185 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0025 g
Tocotrienol, alpha	0.0166 mg
Vitamin A, IU	2074.1374 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2218 g
Folate, DFE	274.1286 g
Tryptophan	0.0055 g
Vitamin C, total ascorbic acid	0.1912 mg
Phytosterols	2.988 mg
Fatty acids, total polyunsaturated 16:1 c	0.0813 g
Galactose	0.0068 g
Fatty acids, total polyunsaturated 18:1 c	1.3841 g
Fatty acids, total saturated 20:0	0.0435 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	0.0087 g
Vitamin B-12	18.5433 g
Vitamin K (phylloquinone)	34.1501 g
Fatty acids, total saturated	6.6864 g
Histidine	0.0072 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0025 g
Fatty acids, total monounsaturated	20.2521 g
Threonine	0.0104 g
Folate, food	274.1286 g
Fatty acids, total polyunsaturated 17:0	0.0224 g
Vitamin D (D2 + D3)	0.166 g
Fatty acids, total polyunsaturated 24:0	0.0147 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0025 g
Cryptoxanthin, beta	17.51 g
Vitamin E (alpha-tocopherol)	11.0756 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.6001 g
Fatty acids, total trans	0.0158 g
Fatty acids, total trans-monoenoic	0.0133 g
Magnesium, Mg	389.7915 mg
Lysine	0.0087 g
Potassium, K	4489.3261 mg
Cystine	0.0036 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	2 teaspoons	12.06	2.5783	0.1526
Honey	1 tablespoon	0	0	0
Mayonnaise	0.25 cup	209.38	0	23.2
Garlic Clove	2	1613.8703	0	9.0667
barbecue sauce	0.33 cup	139.44	15.5542	3.6686
chicken breast fillet	4	1613.8703	0	9.0667