1. Mix the soy sauce and dry mustard powder together in a china or glass container to form a marinade. Add the honey, ginger, onion, garlic and star anise to the soy sauce mixture and leave to stand for at least 8 hours. 2. When complate, coat the chicken with the mariande and leave for at least 1 hour, turning occasionally and basting. 3. When ready to cook, sprinkle salt and pepper to taste over the chicken and grill or barbeque for 5-6 minutes. 4. While the chicken is cooking, put the rest of the marinade in a saucepan and bring to the boil. 5. Turn the chicken over and cook for a further 5-6 minutes, basting with the marinade occasionally during the cooking. 6. Note: Makes an excellent all-round low-fat marinade for lamb, pork and fish steaks. ---------------------------------------------------------------------------
Nutrition
Ingredients
