Grilled Chicken De Bahamas

1. Season chicken with salt and pepper and marinate in lime juice for 15 minutes no longer than 2 hours.

2. Grill for about 10 minutes each side or until done, for the sauce heat oil and bacon when bacon is brown add onion, green pepper, celery and saute reducing to a low heat,simmer for about 10 minutes or till tender.

3. Add tomatoes chicken stock,worcestershire and thyme,continue to simmer about 10 minutes.

4. Season with salt and pepper to taste serve with rice.

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Nutrient	Quantity
Total fats	198.6232 g
Protein	390.0421 g
Carbohydrates	41.7569 g
Energy	3589.9057 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6968 g
Water	1976.7789 g
Aspartic acid	34.4932 g
Calcium, Ca	316.4959 mg
Lutein + zeaxanthin	156.675 g
Fiber, total dietary	6.305 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1410.539 g
Niacin	185.7932 mg
Vitamin A, RAE	566.5662 g
Arginine	23.5895 g
Riboflavin	1.9691 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	1.908 g
Glutamic acid	57.6734 g
Sodium, Na	1744.4351 mg
Fatty acids, total saturated 16:1 undifferentiated	9.629 g
Total lipid (fat)	198.6232 g
Manganese, Mn	0.8541 mg
Fructose	1.4033 g
Proline	17.4197 g
Fatty acids, total saturated 16:0	39.1548 g
Fatty acids, total saturated 8:0	0.0002 g
Sucrose	0.9776 g
Choline, total	1280.5266 mg
Sugars, total	24.477 g
Serine	13.3795 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	10.4899 g
Fatty acids, total saturated 20:4 undifferentiated	0.9072 g
Vitamin B-6	10.2005 mg
Selenium, Se	308.6229 g
Ash	22.7425 g
Vitamin D	290.2995 IU
Fatty acids, total saturated 18:1 undifferentiated	78.0527 g
Pantothenic acid	16.6489 mg
Phenylalanine	14.9503 g
Copper, Cu	1.2545 mg
Betaine	159.8827 mg
Thiamin	1.5102 mg
Retinol	438.0192 g
Methionine	10.2556 g
Iron, Fe	17.1846 mg
Carbohydrate, by difference	41.7569 g
Phosphorus, P	3372.7856 mg
Folate, total	154.9199 g
Tocopherol, gamma	1.3127 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1814 g
Alanine	21.6947 g
Cholesterol	1168.3978 mg
Valine	18.6531 g
Fatty acids, total saturated 18:2 undifferentiated	35.0313 g
Glycine	22.4224 g
Carotene, alpha	280.97 g
Glucose (dextrose)	1.9595 g
Fatty acids, total saturated 14:0	1.4745 g
Zinc, Zn	15.3683 mg
Isoleucine	19.4147 g
Fatty acids, total saturated 12:0	0.1816 g
Fatty acids, total polyunsaturated	39.2683 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	28.0329 g
Tocotrienol, alpha	0.0521 mg
Vitamin A, IU	4100.2325 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1814 g
Folate, DFE	154.9199 g
Tryptophan	4.3493 g
Vitamin C, total ascorbic acid	104.1309 mg
Phytosterols	74.7 mg
Galactose	0.2424 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	12.5022 g
Vitamin B-12	6.1689 g
Vitamin K (phylloquinone)	68.562 g
Fatty acids, total saturated	52.9208 g
Histidine	11.4225 g
Fatty acids, total monounsaturated	90.5426 g
Threonine	15.903 g
Folate, food	154.9199 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin D (D2 + D3)	7.2575 g
Cryptoxanthin, beta	0.51 g
Vitamin E (alpha-tocopherol)	10.4459 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3629 g
Fatty acids, total trans	1.9051 g
Magnesium, Mg	518.0179 mg
Lysine	31.5064 g
Potassium, K	5400.2161 mg
Cystine	5.0348 g
Fluoride, F	2.9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	0	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Chicken breast	4	3120.7192	0	167.8294
Tomato	2 cups	82.8	18.36	0.72
Celery	0.5 cup	8.08	1.4999	0.0859
Bacon	0.25 cup	0	0	0
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
lime juice	2	7.5625	2.547	0.0212
salt pepper	0	0	0	0
thyme	0.5 teaspoon	0.404	0.0978	0.0067
chicken stock	1 cup	86.4	8.472	2.88
red onion	0.5 cup	32	7.472	0.08
green pepper strip	0.5 cup	0	0	0